If you would like to ask me any questions, please get in touch using the form below and I'll get back to you as soon as I can.
Hi, I am Emma McAtasney, a Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.
In addition, I hold the BASI Pilates for Injuries and Pathologies Certification, a Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. In addition, I hold the Burrell Education Pre and Postnatal certifications. The Burrell Education courses are designed to educate and support Women's Health Professionals, Physiotherapists and Fitness Professionals in the creation of offerings that have the potential to transform the lives of the women they serve.
My results oriented classes are aimed at both beginners and experienced enthusiasts that wants to dedicate an hour of their week to working hard, having fun and achieving profound results. Taking part in classes will help you establish realistic goals, be it rectifying postural alignment, increasing cardiovascular health, building strength or improving athletic performance. With dedication and consistency the results you will achieve over time will transform you both physically and mentally and have a huge impact on your quality of life!
I'm also a busy mother with a family who depends on me and a business to run. I live how important it is to stay on top of my nutrition and wellness. I believe that the greatest gift you can give your family is a healthy, happy you.
A lot of my clients ask me specifically about weight loss, there is so much information available from magazines, books, tv and the internet. It can be overwhelming!
This led to me earning my coaching credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone.
I wanted to deliver a source of information that was clear and made it easy to incorporate healthy eating into their lives without disruption and delivered results, no fluff. So I created my Weightloss and Wellness for Life Programme to help busy mums who are struggling with their weight ditch dieting and lose weight for good. Unlike restrictive diets which lead to short lived weight loss, I help my clients develop consistent healthy habits which optimises their metabolism so they can maintain their weight loss, boost their energy and improve their health for life!
My Coaching Approach
This isn’t your typical nutrition coaching programme. Most nutritionists will meet with you 1:1 and talk about food. In my experience, this isn’t enough. With my approach, although we do talk about food, we also talk about self-care, coping skills, mental health, exercise, sleep, boundaries, and more to create a real mindset shift that serves you. I’ll teach you doable daily actions that are designed to fit into your busy life, without them taking over.
In addition to 1:1 sessions, I offer a complete, comprehensive, 100% support from all angles programme so that you can get healthier and happier as quickly as possible and not waste any more of your precious time. We’ll focus on creating sustainable, healthy habits and building positive lifestyle changes and behaviours that optimise your metabolism, boost your energy and let's you lose weight for good.
I have a lifelong passion for fitness and thoroughly enjoy being a part of the whole process whereby women transform their lives and adapt to a healthier, fitter lifestyle. My aim is to use my years of experience and knowledge to motivate and assist you in reaching your fitness and health goals. I look forward to training with you and helping you on your journey to fitness and health!!!