Habit Transformation Programme
No dieting. No restrictions. Just healthy habits for life.
My Vitality Nutrition Habit Transformation is a three month online programme designed to help you build confidence in what you are doing for your health, get results that last, and get off the diet roller-coaster once and for all.
We will work together to create personalised strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach your mindset for long-term wellness success.
You will create lasting, sustainable habits that over time create beautiful results!
If you are ready and willing to make significant personal change over the next three months with the support of a certified fitness & nutrition coach, then I encourage you to enrol in the programme!
Comprehensive Nutrition Programme
Information on what they are and how to incorporate a healthy balance of Proteins, Carbohydrates and Fats based on your lifestyle and preferences.
Supportive Online Group
There is a support group where you can ask me questions, post pictures or simply get inspired by your fellow members! I check in every day to help you along your journey.
(Not on Facebook.)
Make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, you will focus on the small practices that lead to incredible results.
Weekly lessons relating to the habit you are working on.
Each week you will be educated on all the factors that affect healthy weight management including portion sizes, food labels, stress, metal outlook and even sleep.
The Vitality Nutrition Cookbook
Imagine enjoying delicious meals while still reaching your weightloss goals! You will learn what to shop for and how to cook it, so it is nutritious and delicious!
Hi, I am Emma McAtasney, I earned my credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone.
In addition, I am a NCEHS personal trainer, BASI Pilates instructor and founder of a boutique Pilates studio in Dundalk, Ireland.
I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!
Ready to get started?
Spring Programme - February 1st to April 30th 2022
Limited places available.
Frequently Asked Questions
What is different about Precision Nutrition?
Precision Nutrition is a habit based (or practice-based) client-centred coaching methodology based on change psychology. There is no meal plan, food “rules” or branded supplements/shakes to purchase. A practice/habit-based programme is more effective and has longer-lasting effects than typical diets or lifelong calorie counting.
This approach means that you develop new skills and make permanent positive changes for lifelong healthy eating. The small, doable steps – done consistently – will bring about transformative change in your body and your mindset.
However, not everyone knows how to do this effectively. Through my Precision Nutrition training I will guide you steadily and successfully through this process and toward the healthy lifestyle and fit body you desire.
Is this Nutrition Programme for you?
Nutrition Coaching is best for:
- Those who are busy, but love the flexibility of being coached online and checking in at the time of day which suits them.
- Those who have tried every diet plan on the market and slipped right back to old habits and lost their results.
- Those who need a coach to help them through their nutrition revamp journey.
- Those who want a sustainable approach they can work with forever and enjoy the freedom it provides.
If you would like the ability to make healthy choices, are happy with your improved health and feel good about your body, then Vitality Nutrition is for you!
Who is this Nutrition Programme not for?
- Those who are looking for a quick fix and are not in it for a real, life-long transformation, both physical and mental.
- Those looking for a generic meal plan and don't want to learn how to include all food groups into a healthy diet that suits them.
- Those who are not committed to a long term process, losing weight, improving body composition and improving their health through nutrition.
What if I am Vegan or Paleo?
Have You Heard The Term Nutritional Agnostic? What that means is that I believe everyone has a diet which suits only them. Whether you are vegetarian, vegan, paleo, carnivore etc., there are ways to incorporate healthy eating habits to whatever nutrition approach you prefer.
How Does it Work?
All from the comfort of your home:
- Just click one of the sign up buttons on this page.
- Once you become a client, you'll log in and get set up. (You can also log in via the "Better" app.)
- Each day: You can use the app to log your meals, how much water consumed and message the group for support.
- Every week: You get a new habit to practice.
Thank you for reading this far,
My biggest desire is reaching others to educate them in the absolutely magnificent effects of exercise and healthy eating to extend lifespan and improve your body composition. With all my heart and soul, I want to reach as many people as possible and help them along this seemingly overwhelming journey, as best as I can.
I believe one person can make a difference, in so may ways.
April 5, 2020
February 2, 2018
May 3, 2017
December 7, 2014
October 22, 2014