Do you feel like you have tried every diet known to man?
Perhaps you have successfully lost weight in the past. You have counted calories or points or syns, but as soon as you stopped, you regained the weight you lost, and a few more pounds on top of it!!!
What a way to feel feel frustrated and defeated.
Researchers are finding that diets don’t work, no matter which you use (Mann et al., 2007). Dieters lose weight at first, but almost always gain it back along with body insecurities, emotional ties to food, and a suppressed metabolism (MacLean, Bergoulgnan, Cornier, & Jackman, 2011; Neumark-Sztainer et al., 2006).
Diets don’t address the eating habits that caused you to gain weight in the first place.
Don't struggle on your own with restrictive diet plans...
Vitality Nutrition Programme:
No dieting. No restrictions. Just healthy habits for life.
Vitality Nutrition is a three month online programme that will support and guide you through a transformative nutrition and lifestyle programme for thriving health and amazing results!
You will learn to STOP yo-yo and restrictive dieting once and for all. I will coach you on how to create lasting, sustainable habits that over time create beautiful results.
By introducing small changes every week (instead of a huge overhaul) you will build on your successes and become empowered to keep going with improving your health & wellness!
It’s time to stop restrictive dieting and start living a healthier, happier and ultimately longer life!
This programme is for you if:
You want to get healthier and leaner — and stay that way for the rest of your life.
This program is for people who want to lose body fat, build confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet to follow; instead, I’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” diet plans.+
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy eating a part of your life, without it taking over.
Find out how to eat better not less!
Comprehensive Nutrition Programme
Information provided on how to incorporate a healthy balance of Proteins, Carbohydrates and Fats based on your lifestyle and preferences.
Supportive Online Group
There is a support group (Not on Facebook.) where you can ask questions, post pictures or simply get inspired by your fellow members! I check in every day to help you along your journey.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, you will focus on the small practices that lead to incredible results.
Weekly lessons relating to the habit you are working on.
Each week you will be educated on all the factors that affect healthy weight management including portion sizes, food labels, stress, metal outlook and even sleep.
The Vitality Nutrition Cookbook, Summer Edition
Imagine enjoying delicious meals while still reaching your weightloss goals! You will learn what to shop for and how to cook it, so it is nutritious and delicious!
Hi, I am Emma McAtasney, I earned my credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone.
In addition, I am a NCEHS personal trainer, BASI Pilates instructor and founder of a boutique Pilates studio in Dundalk, Ireland.
I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!
Even though I devoured nutrition books and read online articles on it daily, I still found it hard to stay on track with my healthy diet and have the physique I desired. Since I worked with Emma, I have become leaner and stayed leaner. No more weight fluctuations. I have enjoyed more home-cooked, delicious meals (which are all in the recipe book included) than ever before. Plus no more guilty feelings if I choose to have a pizza night with the lads.
Vitality Nutrition Client
Are you ready to get started?
If you think this programme might be it, simply click the sign up button below.
€10.00 per week
Frequently Asked Questions
What is different about Precision Nutrition?
Precision Nutrition is a habit based (or practice-based) client-centred coaching methodology based on change psychology. There is no meal plan, food “rules” or branded supplements/shakes to purchase. A practice/habit-based programme is more effective and has longer-lasting effects than typical diets or lifelong calorie counting.
This approach means that you develop new skills and make permanent positive changes for lifelong healthy eating. The small, doable steps – done consistently – will bring about transformative change in your body and your mindset.
However, not everyone knows how to do this effectively. Through my Precision Nutrition training I will guide you steadily and successfully through this process and toward the healthy lifestyle and fit body you desire.
Is this Nutrition Programme for you?
Nutrition Coaching is best for:
- Those who are busy, but love the flexibility of being coached online and checking in at the time of day which suits them.
- Those who have tried every diet plan on the market and slipped right back to old habits and lost their results.
- Those who need a coach to help them through their nutrition revamp journey.
- Those who want a sustainable approach they can work with forever and enjoy the freedom it provides.
If you would like the ability to make healthy choices, are happy with your improved health and feel good about your body, then Vitality Nutrition is for you!
Who is this Nutrition Programme not for?
- Those who are looking for a quick fix and are not in it for a real, life-long transformation, both physical and mental.
- Those looking for a generic meal plan and don't want to learn how to include all food groups into a healthy diet that suits them.
- Those who are not committed to a long term process, losing weight, improving body composition and improving their health through nutrition.
What if I am Vegan or Paleo?
Have You Heard The Term Nutritional Agnostic? What that means is that I believe everyone has a diet which suits only them. Whether you are vegetarian, vegan, paleo, carnivore etc., there are ways to incorporate healthy eating habits to whatever “diet” you want to follow.
How Does it Work?
All from the comfort of your home:
- Just click one of the sign up buttons on this page.
- Once you become a client, you'll log in and get set up. (You can also log in via the "Better" app.)
- Each day: You can use the app to log your meals, how much water consumed and message the group for support.
- Every week: You get a new habit to practice.
Thank you for reading this far,
My biggest desire is reaching others to educate them in the absolutely magnificent effects of exercise and healthy eating to extend lifespan and improve your body composition. With all my heart and soul, I want to reach as many people as possible and help them along this seemingly overwhelming journey, as best as I can.
I believe one person can make a difference, in so may ways.