Vitality Nutrition

Habit Transformation Programme

No dieting. No restrictions. Just healthy habits for life.

My Vitality Nutrition Habit Transformation is a three month online programme designed to help you build confidence in what you are doing for your health, get results that last, and get off the diet roller-coaster once and for all.

We will work together to create personalised strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and coach your mindset for long-term wellness success.

You will create lasting, sustainable habits that over time create beautiful results!

If you are ready and willing to make significant personal change over the next three months with the support of a certified fitness & nutrition coach, then I encourage you to enrol in the programme!

This programme is for you if:

You want to get healthier and leaner — and stay that way for the rest of your life.

This programme is for people who want to STOP yo-yo dieting once and for all and make permanent lifestyle change!  I won’t give you a restrictive diet to follow; instead, I’ll teach you how to eat better, not less.

You’re tired of “quick fix” diet plans.

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed nutrition programs fail 98 percent of the time. (Mann et al., 2007)
Not to mention, after many years in the fitness industry, I’ve seen dozens of diet fads come and go. I don’t encourage fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy eating and exercise a part of your life, without it taking over.

What's Included?:

Comprehensive Nutrition Programme

Information on what they are and how to incorporate a healthy balance of Proteins, Carbohydrates and Fats based on your lifestyle and preferences.

Supportive Online Group

There is a support group where you can ask me questions, post pictures or simply get inspired by your fellow members! I check in every day to help you along your journey.

(Not on Facebook.)

Make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, you will focus on the small practices that lead to incredible results.

Weekly lessons relating to the habit you are working on.

Each week you will be educated on all the factors that affect healthy weight management including portion sizes, food labels, stress, metal outlook and even sleep.

The Vitality Nutrition Cookbook

Imagine enjoying delicious meals while still reaching your weightloss goals! You will learn what to shop for and how to cook it, so it is nutritious and delicious!

Easy-to-use online platform.

Simply sign up you can log in (on any device) immediately and have a look around! You can also use the "Better" app on your phone or tablet to have a dedicated space to access your lessons and interact with the group.

ApplePlay Store.

Meet Emma

Hi, I am Emma McAtasney, I earned my credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone. 

In addition, I am a NCEHS personal trainer, BASI Pilates instructor and founder of a boutique Pilates studio in Dundalk, Ireland.

I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!

Ready to get started?

Spring Programme - February 1st to April 30th 2022

Limited places available.

  • Habit Transformation Programme
  • €40 per month
  • Habit Transformation Programme Plus...
  • Weekly Online Pilates & Barre Classes. 100 classes for an additional €20 per month. (Usually €40 per month or €12 per class.)

Frequently Asked Questions

What is different about Precision Nutrition?

Is this Nutrition Programme for you?

Who is this Nutrition Programme not for?

What if I am Vegan or Paleo?

How Does it Work?

Thank you for reading this far,

My biggest desire is reaching others to educate them in the absolutely magnificent effects of exercise and healthy eating to extend lifespan and improve your body composition. With all my heart and soul, I want to reach as many people as possible and help them along this seemingly overwhelming journey, as best as I can. 

I believe one person can make a difference, in so may ways.

Emma
McAtasney

Emma Pilates Barre Dundalk

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