A Coach in Your Pocket
Have Emma in your back pocket for support, feedback, and guidance every week as you learn how to work with your strengths and build the skills and habits of a healthy lifestyle.
No calls or meetings you need to show up for. No waiting to talk through what’s on your mind. Just me, a text or voice message away. When you need me.
I can’t do the hard work for you, but I can stand beside you while you do it.
It’s easier with guidance and support.
Investment: €45 per month
The fitness world likes to sell. Meal plans, workout plans, must take supplements and superfoods (remember goji berries?) and the latest diet/meal plan etc based on the latest research. It makes it seem like if you just buy the right information, you will achieve the physique you want.
It’s not that these programmes won’t deliver results. but what happens when work runs late, your child comes home sick, and there’s zero time left after washing bedsheets to cook what you prepped that morning or get out to the gym.
So if this isn’t a meal and workout plan, what is it?….
Coaching is not about developing a nutrition and workout plan and coaching you on how to follow that in our time together. Instead, my aim is that you finish coaching with improved skills around health and fitness which you carry onward throughout your life. It’s more on the how you implement than the what you implement.
With my approach, although we do talk about food and exercise, we also talk about self-care, coping skills, mental health, exercise, sleep, boundaries, and more to create a real mindset shift that serves you.
You get:
Professional, expert coaching in your pocket. No waiting to talk through what’s on your mind. Just me, a text or voice message away. When you need me. You can easily ask questions, receive advice, and support when you need it. We can set goals and keep you on track daily, versus waiting to sit down on a coaching call once per week. I offer coaching and support Monday through Friday with a 24 hour turnaround time (typically much less!)
Coaching is a partnership, we both have experience to bring to the table. You’ll being the expertise of your own lived experiences. You know what works for you and what doesn’t. You know your likes and dislikes, your patterns, your schedules, and your triggers.
And I’ll compliment that with knowledge of nutrition, fitness and healthy lifestyle choices as well as support you with connecting to your goals on a deep level and tease out action plans to move you deliberately towards achieving those outcomes and keeping you accountable to ensure it happens.
In addition to text/voice coaching, I offer a comprehensive programme which focuses on revitalising your metabolic health, from dietary adjustments and exercise protocols to stress management techniques, every recommendation is backed by quality research to ensure maximum effectiveness. By investing in a programme which equips you with the knowledge of what works and why, you can stop spending time figuring this out on your own and spend more time enjoying your life!
Coaching doesn’t just focus on weight loss; it’s about building daily habits, skills and mindset shifts – so that you’ve got a full toolkit to handle any situation life throws your way.
And yes, it means you can also finally pull out those clothes from the back of your wardrobe!
This is your invitation to stop chasing quick fixes and start building metabolic health and a healthy lifestyle – because that’s where real, lasting results begins.
Here’s everything you’ll receive:
🌿 Comprehensive Programme: Unlike traditional weight loss groups that focus primarily on the numbers regardless of the impact on your metabolism. The content of my programme focuses on revitalising your metabolic health, you’ll experience a transformation in your energy levels, vitality, and overall well-being, enabling you to thrive in your 30s, 40s and beyond.
From dietary adjustments and exercise protocols to stress management techniques, every recommendation is backed by quality research to ensure maximum effectiveness. By investing in a programme which equips you with the knowledge of what works and why, you can stop spending time figuring this out on your own and spend more time enjoying your life!
🌿 Supportive Private Community: Connect with and share experiences and strategies with other women on the same journey as you.
🌿 Personalised Macros & Calorie Guidance: Reviewed and updated as needed to reflect your goals, progress, and lifestyle. Also designed to help you reach 90g+ of protein and 30g of fibre daily.
🌿 Strength Training Programme: suited for beginners, home and gym based. Updated every eight weeks.
🌿 Mindset Work: Shift from all-or-nothing thinking to a flexible, compassionate way of showing up for yourself.
This is your invitation to stop chasing quick fixes and start building metabolic health and a healthy lifestyle – because that’s where real, lasting results begins.
What Members Are Saying:
“The Programme is well thought out and also offers the needed flexibility for it to succeed in real-life application. I was surprised at how quickly my body responded to such simple changes. I would recommend this coaching to anyone and everyone. You WILL see results! It works!”
Aoife F.
“Since starting this, I have more control over my cravings. I always felt so drained of energy in the afternoon every day. I don’t feel that way anymore! I feel like I can make good choices now not only for me, but also for my family. I loved that coaching doesn’t make you feel guilty about your choices. I would absolutely recommend it to others!”
Linda K.
“To say that coaching has changed my life is an understatement. Having tried numerous diets in the past, I had virtually given up hope of any meaningful weight loss. I have now lost 2 stone and have never felt fitter or healthier and I no longer feel like I am on a diet but now more of a way of life.”
Áine M.
“After decades of yo-yo dieting, FLOURISH (along with the invaluable support from Emma) showed me how to work with my body instead of fighting it. My blood sugar has stabilised, I’ve lost 18 pounds without feeling deprived, and for the first time in years, I feel confident in myself and I’m enjoying trying clothes on again!”
Nicole D. 52
A Metabolism-First Approach for Women Over 40
Nourished
Learn how to fuel your body in a way that supports energy, less cravings and long-term health.
Strong
Find your routine that builds strength and bone density, and supports your metabolism, no matter your starting point.
Rested
Explore the habits and tools that help improve your sleep quality, recovery and daily energy.
Calm
Build simple daily rituals that help regulate stress and regulate your nervous system and hormones.
Energized
Understand the key drivers of metabolic health so you can feel clearer, lighter and more like yourself.
Resilient
Learn to bounce back from setbacks and let go of rules so you can discover what really helps (or hinders) you.
Meet Emma
I’m Emma, the founder of Vitality Pilates & Wellness with over 15+ years experience in personal training, wholefood nutrition, meal planning and wellness coaching. I began wellness coaching in 2015 because I hated seeing my Pilates clients working hard but not seeing results which equalled their effort.
After I studied Metabolic Health, I began focusing on helping my clients to stop viewing their body as a simple math equation (subtract diet and add exercise) and started treating it like the complex chemistry set that it is.
When you build your Metabolic Health, all the core health and fitness strategies are so much more powerful and effective, which means when you work hard, you see results!
Now, I coach women on women breaking free from the cycle of yo-yo dieting, all or nothing thinking, and hours of wasted time on trends which aren’t effective.
I give my clients peace of mind to know that they are nurturing their metabolism, building muscle, dropping body fat, and feeling in control of their energy, their appetite and their health.
With rising health concerns, busy lifestyles, and increased stress levels, I feel it’s crucial to provide accessible programmes that can make a real difference in women’s lives.
My Coaching Approach
This isn’t your typical nutrition coaching programme. Most nutritionists will meet with you and just talk about food. In my experience, this isn’t enough. With my approach, although we do talk about food, we also talk about self-care, coping skills, mental health, exercise, sleep, boundaries, and more to create a real mindset shift that serves you. I’ll teach you doable daily actions that are designed to fit into your busy life, without them taking over.
I’m not here to tell you what to do. This is a partnership, we both have experience to bring to the table. You’ll being the expertise of your own lived experiences. You know what works for you and what doesn’t. You know your likes and dislikes, your patterns, your schedules, and your triggers.
And I’ll compliment that with knowledge of nutrition, fitness and healthy lifestyle choices as well as support you with connecting to your goals on a deep level and tease out action plans to move you deliberately towards achieving those outcomes and keeping you accountable to ensure it happens.
In addition to live sessions, I offer a complete, comprehensive, 100% support from all angles programme so that you can get healthier and happier as quickly as possible and not waste any more of your precious time. We’ll focus on creating sustainable, healthy habits and building positive lifestyle changes and behaviours that optimise your metabolism, boost your energy and let’s you lose weight for good.
My Coaching Credentials:
2024 Master Health Coaching Certification
This Master Health Coaching Certification has helped me to develop an indispensable skillset required to address every area of my clients’ health and well-being—including their mental and emotional health, physical fitness, nutrition, stress management, sleep, and more.
Yes, this may often still mean helping someone drop body fat. But it also means going deeper than these physical results, and helping clients…
- Get their cravings under control and find healthy ways to cope other than eating when they feel sad or anxious
- Bolster their immunity so they can more effectively ward off infections
- Build stress resilience so they can better handle a stressful day, week, or month
- Improve the quality of their sleep and rest—so they can feel and function their best
2022 Advanced Certificate in Nutrition for Metabolic Health
This certificate allows me to cut through the clutter of trendy diets and confidently create individualised metabolic health action plans that keep my clients as metabolically healthy and fit as possible, getting them unstuck and on their way to reaching their goals.
2022 Advanced Certificate in Change Psychology
The Advanced Certificate in Change Psychology goes deeper into the techniques and practices of master change psychologists—so I can coach my clients to success, every time.
2022 Advanced Certificate in Coaching Dietary Strategies
Whether you have questions about counting macros, plant-based diets, or intermittent fasting—with this Advanced Certificate in Dietary Strategies I can answer your questions and safely guide you towards the best results.
2022 Advanced Certificate in Nutrition Coaching for Athletes
This Advanced Certificate helps me to coach serious exercisers, athletes, or people with highly active jobs. Guiding them far beyond calculating macros, timing meals, and scheduling workouts.
This Advanced Certificate in Nutrition Coaching for Athletes has given me the knowledge and coaching skills to create individualized programs that work, no matter your limitations and lifestyle.
2022 Sleep Stress and Recovery Coach
In today’s high-stress world, many people need more than just exercise and diet advice. To support fitness and nutrition habits—especially during major life upheavals, they need a solid foundation of sleep, stress management, and recovery skills. Without those skills, their health habits are likely to crumble.
As a Certified Sleep, Stress Management, and Recovery Coach, I help my clients build a rock-solid foundation so they can achieve their health and fitness goals—no matter what life throws their way.
2019 Nutrition Coach
The Precision Nutrition Certification is the world’s definitive source on the science of nutrition and the art of behaviour-change coaching. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone.
2015 Foundations in Health and Wellness Coaching
Foundations of Health and Wellness Coaching includes the evidence based theories and models behind role of a health and wellness coach and focuses on the foundational principles and fundamentals of coaching psychology and how to use these to connect, engage and empower my clients to change.
2014 Active IQ Level 3 Award in Nutrition for Physical Activity
With this Level 3 Award, I am equipped to provide nutritional guidance that supports your specific exercise and lifestyle goals. This qualification enables me to assess your current eating habits, identify areas for improvement, and offer practical, evidence-based advice rooted in credible nutrition science. I can accurately estimate your daily energy and nutrient requirements, help you understand how food fuels your activity and recovery, and highlight any risks associated with poor dietary practices, ensuring you receive safe, effective, and recommendations to enhance your health and performance.
2009 Certificate in Exercise, Health Studies and Personal Training
Accredited at the European Qualification Framework (EQF) Level 4, the highest standard achievable for fitness instructors and personal trainers in Europe. It is a comprehensive education in anatomy, physiology, myology, nutrition, exercise physiology, and essential exercise science.
What exactly is a Metabolic Health Coach?
A Metabolic Health Coach focuses on the key lifestyle factors that shape your overall well-being and metabolic health, such as improving your diet and digestion to managing stress, enhancing sleep quality and more.
My goal is to take you from where you’ve always been to where you want to be. With my background in Health Coaching and Personal Training, I am equipped to listen deeply, offer perspective and ultimately help you build the necessary skills so you are empowered to be your healthiest, happiest self.
Together we’ll co-create lifestyle upgrades that are easy and realistic for you to implement and follow. I can advise you on wholesome ingredients, meal planning, and help you discover how you can move closer to the life of your dreams.
Who is this programme for?
My Coaching Package is for busy women who are ready, willing, and are seriously motivated to make the changes that will take them to where they want to be. Growing isn’t easy, but it’s always worth it. And I’ll be right there with you every step of the way.
WAIT…..This may not be the right fit for you if:
You’ll be disappointed if you’re looking for a quick fix. Slow changes are real changes. It takes time to develop and stick to new habits. Losing weight and keeping it off (or any other health/wellness goal for that matter) requires adjusting your mindset and finding new approaches to your lifestyle. That isn’t something that’s going to happen overnight.
How long does the programme take?
I recommend a minimum of three months. Significant weight, health, and overall lifestyle goals that take time to work through. But many coaching clients stay on long term the way my Pilates clients do. Just like they have their Wednesday evening class as a physical check in, you’ll have your Tuesday coaching check in.
Can I upgrade once I’ve started the programme?
Of course you can! Currently this group are the only clients who can book 1:1 coaching sessions. My 1:1 coaching calendar is available inside the programme.
What is your refund policy?
I don’t offer refunds. My suggestion to you is that we schedule a Compatibility Call and make sure that the Flourish Programme is the right fit for you. You can cancel your membership at any time.
What do I need to take part in this programme?
In order to take part, you can log in (on any device, computer, phone, or tablet). You can also use the “Better” app on your phone to access your programme content on the go!
ONE LAST THING
Let’s be honest. If you pass on this today, a week from now, will you have actually started on this journey to a healthier and more confident you by yourself and without a proven system?
Perhaps the following question might help you decide: What is at stake if you don’t invest in this programme and continue living life without changing anything? Where will you be in five years time?
I would like to say yes, BUT I have seen this time and time again… and, the weeks and months pass, and things don’t change. You’ll still want it, but you won’t be doing the things that get you where you want to be.
This is your chance! Act now, and don’t let this opportunity pass you!
Structure. Clarity. Community. Momentum. Accountability.
