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Vitality Nutrition and Wellness Coaching
What's On Offer:
Weightloss and Wellness for Life Programme
I believe that the greatest gift you can give your family is a healthy you. Learn how to create sustainable habits which optimise your metabolism so you can achieve and maintain weight loss, boost your energy and improve your health for life!
I work with a limited number of coaching clients each month. Everyone has different goals, schedules, experience and needs. The more I learn about you through our sessions, the more tailored your coaching programme will become as we progress. This is a good fit for you if you want bespoke support to set you up for success.
If you're ready to invest in yourself, and transform your life...
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Workplace Wellness Workshops
Poor health can impact greatly on companies by reducing productivity and attendance. Your organisation’s success depends on your employees' wellbeing. Because when employees are happier and healthier, they work harder, get better results, and there’s a much more pleasant atmosphere in the workplace.
As a Certified Sleep, Stress Management, and Recovery Coach, I will help your employees effectively manage stress and maintain their healthy habits—no matter what life throws their way.
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30-Day Healthy Habits Jumpstart
Are you ready to discover the simple habits that will transform your body and help you establish the balanced, healthy lifestyle you desire? Most people who try to get in shape overload themselves and burn out quickly. Instead, you will focus on the small practices that lead to incredible results.
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Healthy Meal Planning for Busy Mums
I put together this programme to take you from overwhelmed at the very thought of planning out a weekly meal plan that will suit everybody, to doing this with such ease each week that all your friends wonder, how do you do it!
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Meet Emma
Hi, I am Emma McAtasney, I earned my coaching credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone.
In addition, I hold the Burrell Education Pre and Postnatal certifications. The Burrell Education courses are designed to educate and support Women's Health Professionals, Physiotherapists and Fitness Professionals in the creation of offerings that have the potential to transform the lives of the women they serve.
I'm also a busy mother with a family who depends on me and a business to run. I live how important it is to stay on top of my nutrition and wellness. I believe that the greatest gift you can give your family is a healthy, happy you.
I help busy mums who are struggling with their weight ditch dieting and lose weight for good. Unlike restrictive diets which lead to short lived weight loss, I help my clients develop consistent healthy habits which optimises their metabolism so they can maintain their weight loss, boost their energy and improve their health for life!
My Coaching Approach
This isn’t your typical nutrition coaching programme. Most nutritionists will meet with you 1:1 and talk about food. In my experience, this isn’t enough. With my approach, although we do talk about food, we also talk about self-care, coping skills, mental health, exercise, sleep, boundaries, and more to create a real mindset shift that serves you. I’ll teach you doable daily actions that are designed to fit into your busy life, without them taking over.
In addition to 1:1 sessions, I offer a complete, comprehensive, 100% support from all angles programme so that you can get healthier and happier as quickly as possible and not waste any more of your precious time. We’ll focus on creating sustainable, healthy habits and building positive lifestyle changes and behaviours that optimise your metabolism, boost your energy and let's you lose weight for good.
Clients describe the process as liberating, freeing, refreshing, and life-giving.
My Coaching Credentials:
2009 Certificate in Exercise, Health Studies and Personal Training
Accredited at the European Qualification Framework (EQF) Level 4, the highest standard achievable for fitness instructors and personal trainers in Europe. It is a comprehensive education in anatomy, physiology, myology, sports nutrition, exercise physiology, and essential exercise science.
2015 Foundations in Health and Wellness Coaching
Foundations of Health and Wellness Coaching includes the evidence based theories and models behind role of a health and wellness coach and focuses on the foundational principles and fundamentals of coaching psychology and how to use these to connect, engage and empower my clients to change.
2019 Nutrition Coach
The Precision Nutrition Certification is the world’s definitive source on the science of nutrition and the art of behaviour-change coaching. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone.
2022 Sleep Stress and Recovery Coach
In today’s high-stress world, many people need more than just exercise and diet advice. To support fitness and nutrition habits—especially during major life upheavals, they need a solid foundation of sleep, stress management, and recovery skills. Without those skills, their health habits are likely to crumble.
As a Certified Sleep, Stress Management, and Recovery Coach, I help my clients build a rock-solid foundation so they can achieve their health and fitness goals—no matter what life throws their way.
2022 Advanced Certificate in Change Psychology
The Advanced Certificate in Change Psychology goes deeper into the techniques and practices of master change psychologists—so I can coach my clients to success, every time.
2022 Advanced Certificate in Nutrition for Metabolic Health
The culmination of three specialised courses:
What is Metabolism
What Is Hunger, and How Can We Control It
How to Promote Healthy Digestion
2022 Advanced Certificate in Coaching Dietary Strategies
Whether you have questions about counting macros, plant-based diets, or intermittent fasting—with this Advanced Certificate in Dietary Strategies I can answer your questions and safely guide you towards the best results.
2022 Advanced Certificate in Nutrition Coaching for Athletes
This Advanced Certificate helps me to coach serious exercisers, athletes, or people with highly active jobs. Guiding them far beyond calculating macros, timing meals, and scheduling workouts.
This Advanced Certificate in Nutrition Coaching for Athletes has given me the knowledge and coaching skills to create individualized programs that work, no matter your limitations and lifestyle.
