Do you Want to Thrive as a Busy Mum?
Learn how to create sustainable habits that transform your life. Unlike restrictive diets which lead to short lived weight loss, I help mums develop consistent habits which optimises their metabolism so they can achieve and maintain weight loss, boost their energy and improve their health for life!
Have you finally gotten to the point of motherhood where you can make time for your self and be more consistent about your health?! Perhaps you are trying to finally lose the "baby weight" but it is so hard to shift now. What worked before kids isn't working now.
As a mum of two toddlers who are 2 years apart, I definitely know how busy and intense motherhood can be. Sometimes it feels like that there are not enough hours in the day, nor enough caffeine in your veins to accomplish all of your tasks between family life and work. The last thing we need is to pile on exercise and nutrition which further depletes us!
Whether you’re trying to lose weight, just need the energy to pull yourself out of bed or because somewhere along the way your health fell to the bottom of your to-do list, my Vitality Nutrition Programme was designed with you in mind.
No dieting. No restrictions. Just healthy habits for life.
My Vitality Nutrition Signature Programme has been crafted to coach you through the ups and downs of your current season of motherhood. This comprehensive healthy lifestyle programme leaves no room for guesswork or quick-fix fad diets, just a whole-foods based approach to eating along with building sustainable healthy habits and gentle lifestyle change that over time create beautiful results which last!
The Programme is delivered entirely online. Each week you’ll receive a new principle with carefully curated material including meal planners, recipes and resources so you can introduce sustainable healthy habits immediately. We’ll build upon the previous principles with each week, and by the end of the programme you’ll have an incredible wellness blueprint tailored especially for busy mums.
Everything has been prepared to inspire and motivate you throughout the 12 weeks. And all you’ll need is access to a computer, phone or tablet, and the enthusiasm and willingness to improve your life.
Imagine if you could:
have an effective, clear plan to follow with support and guidance
have the tools to introduce healthy habits that will last not just for you but for your children too
have more energy than you've had in years (think pre-kids!)
lose the extra weight stored around your waist, and keep it off
stop the sugar cravings that have been making healthy choices impossible
get back in touch with your body's hunger signals
repair an unhealthy relationship with food and stop comfort eating
feel confident in your clothes again
enjoy more blissful and productive days
Reignite your libido
Imagine being able to maintain your health and have time for yourself without having the feeling of guilt like you are sacrificing your work, or family or yourself. The feeling of thriving rather than just surviving.
That’s what The Vitality Nutrition Signature Programme does for you.
Comprehensive Nutrition Programme
Information on what they are and how to incorporate a healthy balance of Proteins, Carbohydrates and Fats based on your lifestyle and preferences.
Make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, you will focus on the small practices that lead to incredible results.
Weekly lessons relating to the habit you are working on.
Each week you will be educated on all the factors that affect healthy weight management including portion sizes, food labels, stress, metal outlook and even sleep.
Plus these Bonuses worth €169.99
Remember, Postpartum is FOREVER
Included is access to my "Abs, Core and Pelvic Floor Programme worth €49.99.
This includes safe exercise modifications and foundation phases to for mums recently postpartum and mums experiencing Pelvic Floor issues as well as Diastasis recti.
Online Classes Membership
Included is my Online Classes Membership worth €120.
This includes my Live Weekly Zoom classes plus my Library of recorded classes for you to do any time!
If you would like to get a real taste of my online programmes, why not try my FREE course:
You will be able to log in to my actual coaching platform, see the format of the material, printables and videos and get an idea if this will work for you!
The Vitality Nutrition Signature Programme is an investment in your health and your family's health.
Taking care of yourself creates a ripple effect. This will not only transform your health, but benefit your partner's and your children's health too. Just think of what will they gain from a more rested, more balanced you?
Plus, by investing in a premium, done for you programme which equips you with the knowledge of what works and why...forever, you can stop spending time figuring this out on your own and spend more time enjoying your life!
I have three options which you can read through below.
Ready to Regain That Bounce in Your Step?
Light Support Package
You will be guided through my Signature Programme. This is for motivated individuals with minimal obstacles that would disrupt you from keeping on track with the programme and implementing changes.
12 Week Premium Coaching Package
If you want support while you are putting new habits in place, this is for you. I lead you through exercises that help you recognize a fixed mindset, problem-solve, and obstacle-proof your success.
Exclusive 1 Year Transformative Package
Want to talk with me weekly to achieve your goals as quickly and efficiently as possible?
I work with a limited number of private coaching clients each year. If you're ready to invest in yourself, and transform your life ... let's talk.
Is that a Maybe?
I want this to be the best solution for your health goals and circumstances right now. If you have any questions that you feel I haven't answered below. Then please schedule a free call with me.
YOU’VE GOT QUESTIONS? I’VE GOT ANSWERS.
Who's Behind This Thing?
Hi, I am Emma McAtasney, I earned my credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone.
In addition, I hold the Burrell Education Pre and Postnatal certifications. The Burrell Education courses are designed to educate and support Women's Health Professionals, Physiotherapists and Fitness Professionals in the creation of offerings that have the potential to transform the lives of the women they serve.
I'm also a busy mother with a family who depends on me and a business to run. I live how important it is to stay on top of my nutrition and wellness. I believe that the greatest gift you can give your family is a healthy, happy you.
I help busy mums who are struggling with their weight ditch dieting and lose weight for good. Unlike restrictive diets which lead to short lived weight loss, I help my clients develop consistent healthy habits which optimises their metabolism so they can maintain their weight loss, boost their energy and improves their health for life!
My Coaching Approach
This isn’t your typical nutrition coaching programme. Most nutritionists will meet with you 1:1 and talk about food. In my experience, this isn’t enough. With my approach, although we do talk about food, we also talk about self-care, coping skills, mental health, exercise, sleep, boundaries, and more to create a real mindset shift that serves you. I’ll teach you doable daily actions that are designed to fit into your busy life, without them taking over.
In addition to 1:1 sessions, I offer a complete, comprehensive, 100% support from all angles programme so that you can get healthier and happier as quickly as possible and not waste any more of your precious time. We’ll focus on creating sustainable, healthy habits and building positive lifestyle changes and behaviours that optimise your metabolism, boost your energy and let's you lose weight for good.
Clients describe the process as liberating, freeing, refreshing, and life-giving.
Precision Nutrition is a habit based (or practice-based) client-centred coaching methodology based on change psychology. There is no meal plan, food “rules” or branded supplements/shakes to purchase. A practice/habit-based programme is more effective and has longer-lasting effects than typical diets or lifelong calorie counting.
This approach means that you develop new skills and make permanent positive changes for lifelong healthy eating. The small, doable steps – done consistently – will bring about transformative change in your body and your mindset.
However, not everyone knows how to do this effectively. Through my Precision Nutrition training I will guide you steadily and successfully through this process and toward the healthy lifestyle and fit body you desire.
My Vitality Nutrition Signature Programme is for busy mums who are ready, willing, and are seriously motivated to make the changes that will take them to where they want to be. Growing isn’t easy, but it’s always worth it. And I’ll be right there with you every step of the way. If you would like to stop yo-yo dieting, the ability to make healthy choices, are happy with your improved health and feel good about your body, then Vitality Nutrition is for you! I won’t give you a restrictive diet to follow; instead, I’ll teach you how to eat better, not less.
Nutrition Coaching is best for:
- Those who are busy, but love the flexibility of being coached online and checking in at the time of day which suits them.
- Those who have tried every diet plan on the market and slipped right back to old habits and lost their results.
- Those who need a coach to help them through their health revamp journey.
- Those who want a sustainable approach they can work with forever and enjoy the freedom it provides.
You’ll be disappointed if you’re looking for a quick fix. Slow changes are real changes. It takes time to develop and stick to new habits. Losing weight and keeping it off (or any other health/wellness goal for that matter) requires adjusting your mindset and finding new approaches to your lifestyle. That isn’t something that’s going to happen overnight.
Through the years, I’ve found that three months is the absolute minimum timeframe for effective, meaningful growth with some clients requiring the longer package if they have significant weight, health, and overall lifestyle goals that take time to work through. I set these time frames because transforming your health and body composition is not an overnight fix. Many of my clients continue working with me for longer once they reach their maintenance stage!
Of course you can! There’s always the option to add extra bonus features to your programme for an additional price. And we can always extend our work together past the original outline. Just let me know what you have in mind and I’ll make it happen.
I believe you will find the programme you’ve invested in provides value for money and results and I hope you will be very happy with your choice. My suggestion to you is that we schedule an opportunity to chat during a Discovery Session and make sure that this programme is the right fit for you. However, a refund can be offered based on the following conditions:
- As you will have instant access to the signing-on bonuses and week 1 content, please be advised refunds of only 50% can be offered. You will need to email me and request a refund at least 48 hours before you receive the content for week 2. Once you have received the content for week 2 there will be no refunds and no exceptions.
- When you email to request a refund, please state clearly the reasons why you want a refund as this will help me improve the programme.
- Refunds will be refunded back to the card you paid with.
ONE LAST THING
Let’s be honest. If you pass on this today, a week from now, will you have actually started on this journey to a healthier and more confident you by yourself and without a proven system?
Perhaps the following question might help you decide: What is at stake if you don’t invest in this programme and continue living life without changing anything? Where will you be in five years time?
I would like to say yes, BUT I have seen this time and time again… and, the weeks and months pass, and things don’t change. You’ll still want it, but you won’t be doing the things that get you where you want to be.
This is your chance! Act now, and don’t let this opportunity pass you!