Weightloss and Wellness for Life
Nutrition Coaching for mums who are ready to fit back into all their favourite clothes, feel happy when they look in the mirror and have their energy and vitality back!
Are you a mum struggling to lose the "baby weight"?
Whether you're trying to finally lose that excess baby weight or shed off a few pounds from over time. You may have found that what worked before your babies just isn't sustainable now.
We just don't have the time to get to the gym four or five days a week. We don't have the mental energy to log every morsel that goes into our mouth or prepare every single meal from scratch (that our children will actually eat)! Plus our bodies biology is sometimes not the same as it was before growing our children.
So, what should busy mums do instead?
Learn to work with your body.
Unlearn everything you thought you knew about fat loss and learn how to optimise your metabolism so it does the heavy lifting for you. When you work with me, you will conquer cravings, make smarter food choices, achieve and maintain fat loss and restore your energy and zest for life!
No dieting. No restrictions. Just healthy habits for life.
HERE’S A GLIMPSE AT HOW OUR TIME TOGETHER WILL LOOK LIKE
The Programme is delivered entirely online. Each week you’ll receive a new principle with carefully curated material including meal planners, recipes and resources so you can quickly and easily introduce sustainable healthy habits. We’ll build upon the previous principles with each week, and by the end of the programme you’ll have an incredible wellness blueprint tailored especially for busy mums.
Week One: Your Wellness Foundation
Week Two: The Food
This week is all about establishing a baseline level of healthy eating. This is not fat loss focused (that is next week), this is about eating enough macro and micro nutrients so life and motherhood does not deplete us.
Week Three: Fat Loss
This week is all about creating what your body needs for fat loss. You'll begin by considering if you are ready both physically and mentally. Then incorporating some simple dietary strategies for fat loss which are easy to incorporate into the previous weeks approach.
Week Four: Metabolism
Time to learn how to work with your body so your metabolism does all the heavy lifting for you. You will learn all about the health factors beyond food which optimise your metabolism so your can really accelerate your fat loss and maintain it for life!
Week Five: Movement and Active Living
Let's get moving! This week is all about making exercise a habit and creating a plan that works for your lifestyle and therefore you can stick to. Exercise must be enjoyable!
Week Six: The Power of Sleep
Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. And it is one which mums tend to need the most! This week covers strategies to boost your sleep no matter how much you are getting right now.
Week Seven: Stress Management
Stress affects everything: mood, skin, digestive system, metabolism, immune system … so it’s crucial to manage this element of wellness. We can’t just get rid of stress – it’s part of life. I'll teach you how to build stress management techniques into your day – no matter how busy you are.
Week Eight: Hormone Health
Often the real key to losing body fat, gaining energy, and improving mood lies with your hormones. This week covers effective strategies for balancing hormones (3 dietary strategies & 3 non-dietary strategies).
Week Nine: Gut Health
Let's heal your gut! A properly functioning gastrointestinal system is critical for overall health and well-being. Healing your gut boosts your immune system, balances your hormones (both stress and sex) and improves your blood sugar tolerance.
Week Ten: Food and Mood
This week we will explore the connection between food and mood and help you curb emotional eating and eat more mindfully. We will also explore how nutrition deficiencies play a role in mood.
Week Eleven: Self Care in Action
Discover what is truly possible for you as a mum when you start to prioritise self care, and attend to your WHOLE self mentally, physically and spiritually. This week we will create a self care plan catered to your needs.
Week Twelve: Plan your Next Chapter
As with any journey, it’s important to look back and reflect as well as look forward towards your goals. During this final week, it's time to celebrate, review your progress, and make plans for what’s going to come next in your life!
The Results
Imagine if you could:
have an effective, clear plan to follow with expert support and guidance
have the tools to introduce healthy habits that will last not just for you but for your children too
have more energy than you've had in years (think pre-kids!)
lose the extra weight stored around your waist, and keep it off
stop the sugar cravings that have been making healthy choices impossible
get back in touch with your body's hunger signals
repair an unhealthy relationship with food and stop comfort eating
feel confident in your clothes again
enjoy more blissful and productive days
Reignite your libido
Imagine being able to maintain your health and have time for yourself without having the feeling of guilt like you are sacrificing your work, or family or yourself. The feeling of thriving rather than just surviving.
"The programme (along with the invaluable support from Emma) has allowed me to experience a new way of eating. I feel as though it has helped me make lifelong positive changes to my eating habits. Being able to feel confident in myself and start enjoying trying clothes on again has been incredibly rewarding. I'm well on my way to achieving my goals."
Nicole D.
“To say that the Programme has changed my life is an understatement. Having tried numerous diets in the past, I had virtually given up hope of any meaningful weight loss. I have now lost 2 stone and have never felt fitter or healthier and I no longer feel like I am on a diet but now more of a way of life.”
12 Week Premium Coaching Package
€299
You will be guided through my Signature Programme with my support while you are putting new habits in place which support your metabolism, wellbeing and health!
Your Investment
The Vitality Nutrition Signature Programme is an investment in your health and your family's health.
Taking care of yourself creates a ripple effect. This will not only transform your health, but benefit your partner's and your children's health too. Just think of what will they gain from a more rested, more balanced you?
Plus, by investing in a premium, done for you programme which equips you with the knowledge of what works and why...forever, you can stop spending time figuring this out on your own and spend more time enjoying your life!
Is that a Maybe?
I want this to be the best solution for your health goals and circumstances right now. Get a real taste of my online programmes, why not try my mini course:
Healthy Meal Planning for Busy Mums
You will be able to log in to my actual coaching platform, see the format of the material, printables and videos and get an idea if this will work for you!
YOU’VE GOT QUESTIONS? I’VE GOT ANSWERS.
Who's Behind This Thing?
Hi, I am Emma McAtasney, I earned my credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology research. Their mission is research-driven, life-changing nutrition coaching for everyone.
In addition, I hold the Burrell Education Pre and Postnatal certifications. The Burrell Education courses are designed to educate and support Women's Health Professionals, Physiotherapists and Fitness Professionals in the creation of offerings that have the potential to transform the lives of the women they serve.
I'm also a busy mother with a family who depends on me and a business to run. I live how important it is to stay on top of my nutrition and wellness. I believe that the greatest gift you can give your family is a healthy, happy you.
I help busy mums who are struggling with their weight ditch dieting and lose weight for good. Unlike restrictive diets which lead to short lived weight loss, I help my clients develop consistent healthy habits which optimises their metabolism so they can maintain their weight loss, boost their energy and improve their health for life!
My Coaching Approach
This isn’t your typical nutrition coaching programme. Most nutritionists will meet with you 1:1 and talk about food. In my experience, this isn’t enough. With my approach, although we do talk about food, we also talk about self-care, coping skills, mental health, exercise, sleep, boundaries, and more to create a real mindset shift that serves you. I’ll teach you doable daily actions that are designed to fit into your busy life, without them taking over.
In addition to 1:1 sessions, I offer a complete, comprehensive, 100% support from all angles programme so that you can get healthier and happier as quickly as possible and not waste any more of your precious time. We’ll focus on creating sustainable, healthy habits and building positive lifestyle changes and behaviours that optimise your metabolism, boost your energy and let's you lose weight for good.
Clients describe the process as liberating, freeing, refreshing, and life-giving.
Precision Nutrition is a habit based (or practice-based) client-centred coaching methodology based on change psychology. There is no meal plan, food “rules” or branded supplements/shakes to purchase. A practice/habit-based programme is more effective and has longer-lasting effects than typical diets or lifelong calorie counting.
This approach means that you develop new skills and make permanent positive changes for lifelong healthy eating. The small, doable steps – done consistently – will bring about transformative change in your body and your mindset.
However, not everyone knows how to do this effectively. Through my Precision Nutrition training I will guide you steadily and successfully through this process and toward the healthy lifestyle and fit body you desire.
My Vitality Nutrition Signature Programme is for busy mums who are ready, willing, and are seriously motivated to make the changes that will take them to where they want to be. Growing isn’t easy, but it’s always worth it. And I’ll be right there with you every step of the way. If you would like to stop yo-yo dieting, the ability to make healthy choices, are happy with your improved health and feel good about your body, then Vitality Nutrition is for you! I won’t give you a restrictive diet to follow; instead, I’ll teach you how to eat better, not less.
Nutrition Coaching is best for:
- Those who are busy, but love the flexibility of being coached online and checking in at the time of day which suits them.
- Those who have tried every diet plan on the market and slipped right back to old habits and lost their results.
- Those who need a coach to help them through their health revamp journey.
- Those who want a sustainable approach they can work with forever and enjoy the freedom it provides.
You’ll be disappointed if you’re looking for a quick fix. Slow changes are real changes. It takes time to develop and stick to new habits. Losing weight and keeping it off (or any other health/wellness goal for that matter) requires adjusting your mindset and finding new approaches to your lifestyle. That isn’t something that’s going to happen overnight.
Through the years, I’ve found that three months is the absolute minimum timeframe for effective, meaningful growth with some clients requiring the longer package if they have significant weight, health, and overall lifestyle goals that take time to work through. I set these time frames because transforming your health and body composition is not an overnight fix. Many of my clients continue working with me for longer once they reach their maintenance stage!
Of course you can! There’s always the option to add extra bonus features to your programme for an additional price. And we can always extend our work together past the original outline. Just let me know what you have in mind and I’ll make it happen.
In order to take part, you can sign up and/or log in (on any device, computer, phone, or tablet). You can also use the "Better" app on your phone or tablet to have a dedicated space to access your lessons on the go!
I believe you will find the programme you’ve invested in provides value for money and results and I hope you will be very happy with your choice. My suggestion to you is that we schedule an opportunity to chat during a Discovery Session and make sure that this programme is the right fit for you. However, a refund can be offered based on the following conditions:
- As you will have instant access to the signing-on bonuses and week 1 content, please be advised refunds of only 50% can be offered. You will need to email me and request a refund at least 48 hours before you receive the content for week 2. Once you have received the content for week 2 there will be no refunds and no exceptions.
- When you email to request a refund, please state clearly the reasons why you want a refund as this will help me improve the programme.
- Refunds will be refunded back to the card you paid with.
One Last Thing
Let’s be honest. If you pass on this today, a week from now, will you have actually started on this journey to a healthier and more confident you by yourself and without a proven system?
Perhaps the following question might help you decide: What is at stake if you don’t invest in this programme and continue living life without changing anything? Where will you be in five years time?
I would like to say yes, BUT I have seen this time and time again… and, the weeks and months pass, and things don’t change. You’ll still want it, but you won’t be doing the things that get you where you want to be.
This is your chance! Act now, and don’t let this opportunity pass you!