Free Weight Loss Quiz
Why am I not losing weight?
Get unstuck by identifying the cause of your weight loss resistance and learn how to overcome the factors holding you back with tailored strategies. Say goodbye to the frustration of yo-yo dieting and hello to lasting weight loss and revitalized health. Take this Free Weight Loss Quiz now!
Get unstuck and start creating results…
📋 Identify the Cause of your Weight Loss Resistance:
Even the best nutrition plan and the smartest workout regimen, won't work without a healthy physiology. It’s like trying to drive towards your destination with one foot on the accelerator and the other on the brake.
This quiz is centred around the most common causes of weight loss resistance, including chronic stress, thyroid disorders, perimenopause, blood sugar imbalance with insulin resistance and weight cycling.
🎯 Implement Targeted Solutions:
Traditional methods that focus solely on calorie restriction and "fat burning" workouts often overlook your metabolic health, forcing you to wonder "Why am I not losing weight, even though you are exercising and eating right?"
Each result has a complimentary course which delves into evidence-based lifestyle changes tailored to address each of the physiological barriers effectively. From dietary adjustments and exercise protocols to stress management techniques and hormone optimisation strategies, every recommendation is backed by research to ensure maximum effectiveness for you.
🪄 Experience Lasting Transformation:
By shifting your focus to revitalising your metabolic health, you will reignite your body's natural fat-burning potential. As a result, you’ll experience a transformation in your energy levels, vitality, and overall well-being, enabling you to thrive in your 40s and beyond.
Who Am I to Help You?
Hi, I am Emma McAtasney, I've been a Metabolic Health Coach specialising in women's health since 2015.
I began coaching because I just hated seeing my Pilates clients working hard at the wrong things. Often caught in the cycle of yo-yo dieting and feeling defeated by their body's inability to shed stubborn pounds.
While coaching clients I noticed there was always a small population who seem to be doing everything right and still couldn't lose body fat. So, I returned to education to learn more on hormonal balance, metabolic health, and sustainable weight management.
That is when I discovered that if your body is dealing with hormonal or metabolic changes, even the best programme won't get to the root of the issue and bring incredible results!
That’s why you’re reading this right now and why I created this quiz. To help more women in their 40s and beyond struggling to break free from the dieting cycle and reclaim their vitality!
