Are you wondering...
"Why am I not losing weight?"
even though you are exercising and eating right?
Even the best nutrition plan and the smartest workout regimen, won't work without a healthy physiology. It’s like trying to drive towards your destination with one foot on the accelerator and the other on the brake, never fully reaching your desired speed.
Traditional methods that focus solely on calorie restriction and "fat burning" workouts often overlook how those methods impact your long term metabolic health, forcing you to wonder "Why am I not losing weight?"
This quiz delves into the underlying reasons which are stalling your fat loss efforts, including chronic stress, poor gut health, thyroid disorders, perimenopause, and blood sugar imbalance with insulin or leptin resistance.
By shifting your focus to revitalising your metabolic health, you will reignite your body's natural fat-burning potential. As a result, you’ll experience a transformation in your energy levels, vitality, and overall well-being, enabling you to thrive in your 40s and beyond.
Who Am I to Help You?
Hi, I am Emma McAtasney, I've been a Metabolic Health Coach specialising in women's health since 2015.
I began coaching because I just hated seeing my Pilates clients working hard at the wrong things. Often caught in the cycle of yo-yo dieting and feeling defeated by their body's inability to shed stubborn pounds.
While coaching clients I noticed there was always a small population who seem to be doing everything right and still couldn't lose body fat. So, I returned to education to learn more on hormonal balance, metabolic health, and sustainable weight management.
That is when I discovered that if your body is dealing with hormonal or metabolic changes, even the best programme won't get to the root of the issue and bring incredible results!
That’s why you’re reading this right now and why I created this quiz. To help more women in their 40s and beyond struggling to break free from the dieting cycle and reclaim their vitality!
Get unstuck and start creating results…
📋Identify your Physiological Barriers:
Get unstuck by diving deep into understanding the underlying causes that are hindering your fat loss efforts. From anaemia to metabolic syndrome, we'll identify the factors holding you back from achieving your fat loss goals.
🎯 Implement Targeted Solutions:
Use evidence-based lifestyle changes tailored to address each of your physiological barriers effectively. From dietary adjustments and exercise protocols to stress management techniques and hormone optimisation strategies, every recommendation is backed by research to ensure maximum effectiveness.
🪄 Experience Lasting Transformation:
Through consistent application of these strategies, you'll experience a profound shift in your metabolism and overall well-being. Say goodbye to the frustration of yo-yo dieting and hello to sustainable fat loss and revitalized health.
Note from Emma: Hello! So my quiz software isn't working properly. I am currently switching over to another and I'll get this working asap. If you join my newsletter, my (fully working) quiz will be linked when ready. Thank you for your understanding.