WEIGHTLOSS AND WELLNESS FOR LIFE
Weight loss support for Busy Professional Mums.
This is a 12 week online weight loss programme for busy mums who want to lose weight without having to count calories or follow a restrictive diet.
ARE YOU A MUM STRUGGLING TO LOSE THE "BABY WEIGHT"?
Whether you're trying to finally lose the baby weight or shed off a few pounds from over time. You may have found that what worked before your babies just isn't sustainable now.
We just don't have the time to get to the gym four or five days a week. We don't have the mental energy to log every morsel that goes into our mouth or prepare every single meal from scratch (that our children will actually eat)! Plus our bodies biology is sometimes not the same as it was before growing our children.
So, what should busy mums do instead?
LEARN TO WORK WITH YOUR BODY.
Using an evidence-based approach, I’ll help you to ditch the diets and learn how to optimise your metabolism so it does the heavy lifting for you. When you work with me, you will conquer cravings, make smarter food choices, achieve and maintain fat loss and develop the healthy daily habits you need to achieve everlasting weight loss.
NO DIETING. NO RESTRICTIONS. JUST HEALTHY HABITS FOR LIFE.
HERE’S A GLIMPSE AT HOW OUR TIME TOGETHER WILL LOOK LIKE
The Programme is delivered entirely online. Each week you’ll receive a new principle with carefully curated material including meal planners, recipes and resources so you can quickly and easily introduce sustainable healthy habits. We’ll build upon the previous principles with each week, and by the end of the programme you’ll have an incredible wellness blueprint tailored especially for busy mums.
Week One: Your Wellness Foundation
During the first week of the programme we will set up Your Wellness Foundation! You will begin with evaluating where you are now, identify your “why” to set yourself up for success, establish your mindset for success and create a clear plan of action together!
Week Two: The Food
This week is all about establishing a baseline level of healthy eating. This is not fat loss focused (that is next week), this is about eating enough macro and micro nutrients so life and motherhood does not deplete us.
Week Three: Fat Loss
This week is all about establishing a baseline level of healthy eating. This is not fat loss focused (that is next week), this is about eating enough macro and micro nutrients so life and motherhood does not deplete us.
Week Four: Metabolism
Time to learn how to work with your body so your metabolism does all the heavy lifting for you. You will learn all about the health factors beyond food which optimise your metabolism so your can really accelerate your fat loss and maintain it for life!
Week Five: Movement and Active Living
Let's get moving! This week is all about making exercise a habit and creating a plan that works for your lifestyle and therefore you can stick to. Exercise must be enjoyable!
Week Six: The Power of Sleep
Let's get moving! This week is all about making exercise a habit and creating a plan that works for your lifestyle and therefore you can stick to. Exercise must be enjoyable!
Week Seven: Stress Management
Stress affects everything: mood, skin, digestive system, metabolism, immune system … so it’s crucial to manage this element of wellness. We can’t just get rid of stress – it’s part of life. I'll teach you how to build stress management techniques into your day – no matter how busy you are.
Week Eight: Hormone Health
Often the real key to losing body fat, gaining energy, and improving mood lies with your hormones. This week covers effective strategies for balancing hormones (3 dietary strategies & 3 non-dietary strategies).
Week Nine: Gut Health
Let's heal your gut! A properly functioning gastrointestinal system is critical for overall health and well-being. Healing your gut boosts your immune system, balances your hormones (both stress and sex) and improves your blood sugar tolerance.
Week Ten: Food and Mood
This week we will explore the connection between food and mood and help you curb emotional eating and eat more mindfully. We will also explore how nutrition deficiencies play a role in mood.
Week Eleven: Self Care in Action
Discover what is truly possible for you as a mum when you start to prioritise self care, and attend to your WHOLE self mentally, physically and spiritually. This week we will create a self care plan catered to your needs.
Week Twelve: Plan your Next Chapter
As with any journey, it’s important to look back and reflect as well as look forward towards your goals. During this final week, it's time to celebrate, review your progress, and make plans for what’s going to come next in your life!
PLUS, YOU’LL GET ACCESS TO THESE AMAZING BONUSES!
All On Demand Videos
Included is access to my "Abs, Core and Pelvic Floor Programme worth €49.99.
This includes safe exercise modifications and foundation phases to for mums recently postpartum and mums experiencing Pelvic Floor issues as well as Diastasis recti.
30 Day Healthy Habits Reset
Discover the simple habits that will transform your body and help you establish the balanced, healthy lifestyle you desire! Most people who try to get in shape overload themselves and burn out quickly. With this programme, you will focus on the small practices that lead to incredible results!
Testimonial:
“To say that the Programme has changed my life is an understatement. Having tried numerous diets in the past, I had virtually given up hope of any meaningful weight loss. I have now lost 2 stone and have never felt fitter or healthier and I no longer feel like I am on a diet but now more of a way of life.”
THE RESULTS
IMAGINE IF YOU COULD:
have an effective, clear plan to follow with expert support and guidance
have the tools to introduce healthy habits that will last not just for you but for your children too
have more energy than you've had in years (think pre-kids!)
lose the extra weight stored around your waist, and keep it off
stop the sugar cravings that have been making healthy choices impossible
get back in touch with your body's hunger signals
repair an unhealthy relationship with food and stop comfort eating
feel confident in your clothes again
enjoy more blissful and productive days
Reignite your libido
Imagine being able to maintain your health and have time for yourself without having the feeling of guilt like you are sacrificing your work, or family or yourself. The feeling of thriving rather than just surviving.
Imagine wearing the clothes you love (that are currently boxed up in your wardrobe) that show off your personal style instead of the same couple of outfits you’ve currently got on rotation.
12 WEEK PREMIUM COACHING PACKAGE
€299
You will be guided through my Signature Programme with my support while you are putting new habits in place which support your metabolism, wellbeing and health!
Testimonial:
"The programme (along with the invaluable support from Emma) has allowed me to experience a new way of eating. I feel as though it has helped me make lifelong positive changes to my eating habits. Being able to feel confident in myself and start enjoying trying clothes on again has been incredibly rewarding. I'm well on my way to achieving my goals."
Nicole D.
YOUR INVESTMENT
The Weightloss and Wellness for Life Programme is an investment in your health and your family's health.
Taking care of yourself creates a ripple effect. This will not only transform your health, but benefit your partner's and your children's health too. Just think of what will they gain from a more rested, more balanced you?
Plus, by investing in a premium, done for you programme which equips you with the knowledge of what works and why...forever, you can stop spending time figuring this out on your own and spend more time enjoying your life!
I have three options which you can read through below.
Is that a Maybe?
I want this to be the best solution for your health goals and circumstances right now. Get a real taste of my online programmes, why not try my mini course:
Healthy Meal Planning for Busy Mums
You will be able to log in to my actual coaching platform, see the format of the material, printables and videos and get an idea if this will work for you!
YOU’VE GOT QUESTIONS? I’VE GOT ANSWERS.
Who's Behind this Thing?
Hi, I am Emma McAtasney, I earned my credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology. Their mission is research-driven, life-changing nutrition coaching for everyone.
In addition, I hold the Burrell Education Pre and Postnatal certifications. The Burrell Education courses are designed to educate and support Women's Health Professionals, Physiotherapists and Fitness Professionals in the creation of offerings that have the potential to transform the lives of the women they serve.
I'm also a busy mother with a family who depends on me and a business to run. I live how important it is to stay on top of my nutrition and wellness. I help busy mums who are struggling with their weight ditch dieting and lose weight for good. Unlike restrictive diets which lead to short lived weight loss, I help mums develop consistent habits which optimises their metabolism so they can maintain their weight loss, boost their energy and feel like themselves again!
Nutrition coaches are heart-centred individuals who love helping other people. My mission is to inspire, educate, and hold you accountable during our work together. My goal is to take you from where you’ve always been to where you want to be. Together we’ll co-create lifestyle upgrades that are easy and realistic for you to implement and follow. My promise is to hold a loving space for you, deeply listen, encourage you, and help you discover how you can move closer to the life of your dreams.
Our programs are currently 3 and 12 months long, and many of my clients continue working with me for longer once they reach their maintenance stage! We set these time frames because weight loss is not an overnight fix. Our clients have significant weight, health, and overall lifestyle goals that take time to work through. Our average client loses 5-10lbs a month in our DTD program.
I’m going to be honest – this programme will not get you a new partner. I do recognise this is as an issue for many of the mums I work with and they often feel like it’s hopeless to address it. What this programme will do, is help you set more boundaries, become more comfortable with asking for help, and doing so in a way that feels authentic. So yes, it will indirectly help you deal with this issue.
Of course you can! There’s always the option to add extra bonus features to your programme for an additional price. And we can always extend our work together past the original twelve-week outline. Just let me know what you have in mind and we’ll make it happen.
I don’t offer refunds for transformative work. My suggestion to you is that we schedule an opportunity to chat during a Discovery Session and make sure that the Boldly You! Twelve-Week Premium Power Package is the right fit for you. During our time together, I’ll honour you by giving you everything I’ve got; it will be important for you to show up and do the same for yourself. If during our contracted time frame, you meet unforeseen circumstances such as illness, death in the family, or job loss, we can certainly discuss a termination of our work together and a pro-rated refund, but otherwise, your original agreement to sign up for this programme is a commitment you’ve made to yourself.
In order to take part, you can log in (on any device, computer, phone, or tablet). You can also use the "Better" app on your phone to access your programme content on the go!
ONE LAST THING
Let’s be honest. If you pass on this today, a week from now, will you have actually started on this journey to a healthier and more confident you by yourself and without a proven system?
Perhaps the following question might help you decide: What is at stake if you don’t invest in this programme and continue living life without changing anything? Where will you be in five years time?
I would like to say yes, BUT I have seen this time and time again… and, the weeks and months pass, and things don’t change. You’ll still want it, but you won’t be doing the things that get you where you want to be.
This is your chance! Act now, and don’t let this opportunity pass you!
