August 14

Video – My Favourite Pilates Moves for Strong Glutes

Pilates Moves for Strong Glutes Video

My latest YouTube video. I chose my favourite variations of Pilates exercises which cause the glutes to become involved in the movement. Rather than the lower back and hamstrings.

This accompanies my Pilates Stretching Routine for Increased Hip Extension Video. Both videos improve the results of each other. So I'm really happy with both videos.

Please subscribe to my YouTube Channel as I'm trying to build my following to gain member benefits. I need 1000.....and I have 203.

I hope you receive the benefits of the routine in this video. Any questions, please reach out to me in the comments below.
Emma x

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Meet Emma

Hi, I am Emma McAtasney, a NCEHS Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.

In addition, I am a prenatal and postnatal exercise specialist, nutritionist and founder of a boutique Pilates studio in Dundalk, Ireland.

I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!

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