I created this video for my Pregnancy Pilates clients for their last six weeks of pregnancy to help prepare their pelvis for birth. It accompanies my Birth Preparation Guide. Please excuse the dodgy lighting, awkward edits and low volume in places. And how awful is that screenshot! I’m hoping that with practise it will get better.
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COMPLIMENTARY BIRTH PREP PROGRAMME
Prepare Yourself for Labour Pain and Childbirth
This Prenatal Pilates and Birth Prep Course teaches you how to mentally and physically prepare for an empowered birth and smooth postpartum recovery. Sign up below to learn all about natural pain relief, how baby's position affects their exit, how to prepare your pelvic floor and more!
As always, check with your doctor to be sure this workout is safe for you before trying it.
If you are unable to view the embedded video above please click here.
I wish you tons of luck during your pregnancy. And if you are not sure of what is safe and effective exercise throughout pregnancy, I would be happy to coach you with my Prenatal Workout Series. You will love the workouts and feel good about doing them.
THANK YOU so much for all the love and support.