I created this video for my Pregnancy Pilates clients for their last six weeks of pregnancy to help prepare their pelvis for birth. It accompanies my Birth Preparation Guide. Please excuse the dodgy lighting, awkward edits and low volume in places. And how awful is that screenshot! I’m hoping that with practise it will get better.
Please subscribe to my Channel.

Pinterest YouTube Birth Preparation Flow Home Workout Video

As always, check with your doctor to be sure this workout is safe for you before trying it.

If you are unable to view the embedded video above please click here.

I wish you tons of luck during your pregnancy. And if you are not sure of what is safe and effective exercise throughout pregnancy, I would be happy to coach you with my Prenatal Workout Series. You will love the workouts and feel good about doing them.

THANK YOU so much for all the love and support.
Emma xo

Meet Emma

Hi, I am Emma McAtasney, a NCEHS Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.

In addition, I am a prenatal and postnatal exercise specialist, nutritionist and founder of a boutique Pilates studio in Dundalk, Ireland.

I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!

Prenatal Series: Birth Preparation Flow, Home Workout Video

You may also like

Pilates Apparatus, More than just a Mat

Prepping to Push – The Pelvic Floor in Pregnancy

Pregnancy Pilates Dundalk