August 12

Pregnancy Pilates Series: Booty Lift Home Workout

It's time to lift and shape your derriere! This prenatal home workout video is dedicated to building and maintaining strength in your backside so that you can stay strong and “lifted” throughout your nine months. It is safe for the second and third trimesters.

Building a strong booty is not just for aesthetic reasons.  The exercises I have chosen will work your glutes (short for gluteus maximus, gluteus minimus and gluteus medius) from every angle to create a strong and stable pelvis. Which in turn will help reduce that lower back pain, hip pain, sciatica and other discomforts that arise during pregnancy.

Best of all, you don't need any equipment. But you can add ankle weights for an extra challenge! So press play and get ready to strengthen and shape your booty with this targeted glute workout. You are going to get amazing results!

I hope you enjoy today’s workout! If you are unable to view the embedded video below please click here.

Pregnancy and giving birth requires strength and stamina, much like a marathon. If you are not sure of what is safe and effective exercise throughout pregnancy, I would be happy to coach you with my complimentary Prenatal Workout Series. You will love the workouts and feel good about doing them.

I wish you so much luck during your pregnancy. THANK YOU so much for all the love and support.
Emma xo

Meet Emma

Hi, I am Emma McAtasney, a NCEHS Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.


In addition, I am a prenatal and postnatal exercise specialist, nutritionist and founder of a boutique Pilates studio in Dundalk, Ireland.


I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!

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