Pregnancy Pilates
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Positive Birth Affirmations
Being relaxed and feeling safe is important when labouring and birthing your baby. It increases the…
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Foods to Avoid in Pregnancy
Most people recognise that eating a healthy balanced diet when pregnant is very important. I know…
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How to Prepare for Labour and Giving Birth
“Imagine what might happen if women emerged from their labour beds with a renewed sense of…
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Pregnancy Pilates Dundalk €19.99
Feel strong and empowered throughout pregnancy, childbirth and postpartum recovery. Pilates is one of the best…
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Pregnancy Pilates Series: Birth Preparation Flow
I created this video for my Pregnancy Pilates clients for their last six weeks of pregnancy to…
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Pregnancy Pilates Series: Must Do Pregnancy Stretches
Pregnancy stretches us in every way possible. All of that beautiful growth and change is unfortunately…
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Pregnancy Pilates Series: Relieve Pregnancy Back Pain
Congratulations! You’re pregnant! There are moments when being pregnant feels so magical and thrilling that you…
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Pregnancy Pilates Series: Strong Glutes, Stable Pelvis
This prenatal home workout video is dedicated to building and maintaining strength in your derriere so…
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Pregnancy Pilates Series: Toned Barre Arms Workout with Dumbbells
Most busy mothers, at some point, wish they had a third arm to get things done,…
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Essential Self-Care for a Healthy Pregnancy
Self-care became quite a trendy topic but simply put, self-care is about choosing what is best…