Ready to Get Back to Your Old Exercise Routine?

Whether it is Pilates, Barre, Yoga, running, H.I.I.T., or weight training. You can’t just resume your regular routine immediately without some preparatory work first. You don’t want to end up peeing yourself unexpectedly or end up with lasting Diastasis Recti which can result from overzealous workouts before your body is ready.

This guide is based on my 12+ years of studying, learning and healing my own core and pelvic floor issues. A blueprint to navigate towards a restored pelvic floor, deep core strength and return you to a high level of fitness safely. 

PS: It is also great for mums with toddlers, not just new-borns.

Postpartum Exercise: Returning to Workouts Safely After Baby
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Meet Emma

Hi, I am Emma McAtasney, a NCEHS Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.


In addition, I am a prenatal and postnatal exercise specialist, nutritionist and founder of a boutique Pilates studio in Dundalk, Ireland.


I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!

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