Ready to Get Back to Your Old Exercise Routine?
Whether it is Pilates, Barre, Yoga, running, H.I.I.T., or weight training. You can’t just resume your regular routine immediately without some preparatory work first. You don’t want to end up peeing yourself unexpectedly or end up with lasting Diastasis Recti which can result from overzealous workouts before your body is ready.
This guide is based on my 12+ years of studying, learning and healing my own core and pelvic floor issues. A blueprint to navigate towards a restored pelvic floor, deep core strength and return you to a high level of fitness safely.
PS: It is also great for mums with toddlers, not just new-borns.