Pilates Personal Training Sessions
"In 10 sessions you will feel the difference,
in 20 you will see the difference and
in 30 you will have a whole new body."
A quote from Joseph H. Pilates, the creator of the Pilates method.
Personal Training on the Pilates Apparatus is available now!
I am so pleased to be offering Personal Training on the Pilates apparatus. I have a Pilates Reformer, Wunda Chair and Tower at my new home studio.
The Pilates Reformer is the most effective piece of kit in the entire Pilates repertoire. Originally termed the “apparatus” by its creator Joseph H. Pilates. The Reformer is a spring based piece of equipment that provides both resistance and support to further increase the development of flexibility, body control and core strength. The Reformer’s resistance (which can be changed depending on the exercise and depending on the individual using the machine) allows you to set it up to suit your body perfectly, meaning that all the work you do on it will be extremely effective, providing enough resistance to build strength while increasing flexibility. Perfect for personal training!
We build total body strength by pushing and pulling with legs or arms against the resistance of the springs, carriage, and body weight. The reformer allows full-range of motion which is essential for increasing flexibility while also training the muscles using eccentric contractions. This is when a muscle lengthens as it resists a force. That is one of the keys to achieving flexibility and strength throughout your full range of motion of motion.
All packages include an initial consultation where we will talk through your goals such as weight loss, increased strength and flexibility or simply wanting to feel fitter and healthier. I design your programme solely for you.
Your training programme will be continually tailored to your specific needs, goals and body type to get you into your best shape with as much life balance as possible. I pride myself on the highest level of support for each of my clients.
At each session, I watch your form and provide objective feedback on performance and give hands-on instruction. I will challenge you to work through your barriers but I will keep it fun and interesting!
One to One Slots are Mon - Fri:
7:00am, 8:45am, 10:00am, 11:15am, 12:30pm, 1:45pm. 3:30pm and 4:45pm
To book a session, use the calendar below, or click the button below.
Meet Your Trainer:
Hi, I am Emma McAtasney, a Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.
In addition, I hold the BASI Pilates for Injuries and Pathologies Certification, a Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. I am also a NCEHS personal trainer and Precision Nutrition Coach and founder of a boutique Pilates studio in Dundalk, Ireland.
I help my clients by guiding them to make small manageable changes that long term have a huge impact on their quality of life!