Pilates Personal Training Sessions

"In 10 sessions you will feel the difference,
in 20 you will see the difference and
in 30 you will have a whole new body."
A quote from Joseph H. Pilates, the creator of the Pilates method.

I am so pleased to be offering Personal Training on the Pilates apparatus. Private training elevates the experience of Pilates by focusing exclusively on your goals. At first glance, the studio does look like a medieval torture chamber, but once you begin to use each piece of equipment, your perception will change, with the odd flashback when your muscles protest certain exercises!

The Pilates apparatus is adjusted for each person using it. The resistance (which can be changed depending on the exercise and depending on the individual using the machine) allows me to set it up to suit your body perfectly, meaning that all the work you do on it will be extremely effective, providing enough resistance to build strength while increasing flexibility. Whether you are rehabbing an injury, an athlete wanting to prevent injury, pregnant/postpartum or an older adult wanting a low impact workout, the Pilates apparatus can be safely tailored to your individual needs.

My philosophy is to teach the body that is in front of me. Even if you’ve never stepped on a mat, my goal is for you to perform Pilates to the very best of your ability. For those of you who work out with me, I want you to feel good about your body and your body to feel good. Your back will be less tight; your shoulders will be less tight; you’ll be open in your upper body; you’re going to feel toned; you’re going to feel more relaxed. You’re going to feel amazing!

Bespoke Programme:

All packages include an initial consultation where we will talk through your goals such as weight loss, increased strength and flexibility or simply wanting to feel fitter and healthier. I design your programme solely for you.

Your training programme will be continually tailored to your specific needs, goals and body type to get you into your best shape with as much life balance as possible. I pride myself on the highest level of support for each of my clients.

At each session, I watch your form and provide objective feedback on performance and give hands-on instruction. I will challenge you to work through your barriers but I will keep it fun and interesting!

One to One Slots are Mon - Fri:
7:00am, 8:45am, 10:00am, 11:15am, 12:30pm, 2:15pm. 3:30pm and 4:45pm

To book a session, use the calendar below, or click the button below.

Meet Your Trainer:

Hi, I am Emma McAtasney, a Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.

In addition, I hold the BASI Pilates for Injuries and Pathologies Certification, a Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. I am also a NCEHS personal trainer and Precision Nutrition Coach and founder of a boutique Pilates studio in Dundalk, Ireland.

I help my clients by guiding them to make small manageable changes that long term have a huge impact on their quality of life!