I believe that if all women knew the importance of their pelvic floor health and knew how to protect it, it would be a significant step forward for their wellbeing. You do not have to accept leaking as part of motherhood. There are solutions to improve your pelvic floor!
Sign up for my free Pelvic Floor course below and learn to protect and care for this incredibly important part of your core.
Meet Emma
Hi, I am Emma McAtasney, a NCEHS Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.
In addition, I am a prenatal and postnatal exercise specialist, nutritionist and founder of a boutique Pilates studio in Dundalk, Ireland.
I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!
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