What is Included in my Pelvic Floor Exercises Programme?

My name is Emma McAtasney, and I am a perinatal exercise specialist who helps women live better in their bodies and take charge of their future health and wellbeing.

Over the last 11+ years of studying and sharing this work with my clients, I have witnessed that optimal alignment, strategic self-care, and therapeutic movement are a powerful tools for helping women overcome pelvic health related problems and become the catalyst for their own healing.

Women often think of Pelvic Floor challenges as part of the “motherhood package, ” and this leads to pelvic floor disorders often going unreported. I want other mums to know that we can do more than just buy incontinence pads! Much more!

Sadly, many woman will suffer from pelvic floor dysfunction during some stage of their life. From incontinence, painful intercourse, low libido, pre-menstrual syndrome (PMS). vaginismus and organ prolapse. All the way through endometriosis, fibroids and chronic pelvic pain, as woman we are not offered many lasting solutions when it comes creating pelvic floor health.

My aim with this Pelvic Floor Exercises programme is to deliver empowering education about your pelvic floor so you can pro-actively take care of your pelvic health for years to come!

Pilates for Pelvic Floor €9.99

I created these two 30 minute classes to provide my clients with safe, therapeutic movement for their Pelvic Floor health at an affordable price point. I really enjoyed putting these classes together and since then, I still use the movements regularly in my own workouts to maintain my own pelvic health.