On Demand Library

Thanks so much for joining me On Demand. Here you'll find a library of classes for you to do at your own convenience.

Each class can be purchased individually for €9.99 and some are bundled together.

All On Demand classes are included in my Online Membership above.


Nutrition & Wellness Coaching

Vitality Nutrition Habit Transformation Programme

A three month online programme designed to help you STOP yo-yo dieting once and for all and make permanent lifestyle change! You will create lasting, sustainable habits that over time create beautiful results!

SIGN ME UP!


Live Zoom Classes

Booking Details:

  • Online classes are taught using Zoom. Participants can be observed for corrections.
  • Classes are 8pm Irish time. Class is 1 hour long.
  • Fee: €10, payment is required in advance to secure a place.
  • Beginners welcome! Previous experience is not a requirement.
  • Spaces fill very quickly, so book in as early as possible.

If you have any questions or trouble booking in, please contact me via my Facebook pageInstagram Direct Message or email.

Pilates Flow

Build core strength, flexibility and excellent posture.

LIVE Matwork classes in the comfort of your own home. Classes are adapted up to the level of participants attending. Expect a dynamic full body workout that will get your heart rate up with elements of Barre and yoga too. We will focus on alignment, breath and strength. You'll develop a firm, strong and more flexible body.

CLICK HERE TO BOOK

Barre Sculpt

The Precision of Pilates with the grace of classical ballet.

The Barre technique incorporates the precision of Pilates, with the positions, moves, and grace of classical ballet, and aims to target muscular strength, tone, rectify postural issues and address weight/inch loss while sculpting your entire physique.

The result is the recognizable Barre body, featuring defined arms, strong flat abdominals, a lifted behind, toned thighs and a more youthful body appearance!

For this class you will need an "at home barre" ie. a sturdy chair, kitchen counter or windowsill at waist height to steady yourself on, a mat and a pair of 1 or 2 kg hand weights.

CLICK HERE TO BOOK

>