- Online classes are taught using Zoom. Participants can be observed for corrections.
- Classes are 8pm Irish time. Class is 1 hour long.
- Fee: €10, payment is required in advance to secure a place.
- Beginners welcome! Previous experience is not a requirement.
- Spaces fill very quickly, so book in as early as possible.
CLICK HERE TO BOOK
The Precision of Pilates with the grace of classical ballet.
The Barre technique incorporates the precision of Pilates, with the positions, moves, and grace of classical ballet, and aims to target muscular strength, tone, rectify postural issues and address weight/inch loss while sculpting your entire physique.
The result is the recognizable Barre body, featuring defined arms, strong flat abdominals, a lifted behind, toned thighs and a more youthful body appearance!
For this class you will need an "at home barre" ie. a sturdy chair, kitchen counter or windowsill at waist height to steady yourself on, a mat and a pair of 1 or 2 kg hand weights.
CLICK HERE TO BOOK
The Membership is €40 per month which includes 10 live classes (€4 per class) per month.
Also included is all of my On Demand classes below and all of my previous Zoom classes are available in my Zoom Recordings Library 100+ classes now.
CLICK HERE TO JOIN!
On Demand Library
Thanks so much for joining me On Demand. Here you'll find a library of classes for you to do at your own convenience.
Each class can be purchased individually for €9.99 and some are bundled together.
All On Demand classes are included in my Online Membership above.
Nutrition & Wellness Coaching
Vitality Nutrition Habit Transformation Programme
A three month online programme designed to help you STOP yo-yo dieting once and for all and make permanent lifestyle change! You will create lasting, sustainable habits that over time create beautiful results!
SIGN ME UP!
The Vibrant Mum Programme
I believe that the greatest gift you can give your family is a healthy you.