On Demand Pilates
Thanks so much for joining me On Demand.
Here you’ll find a library of classes for you to do at your own convenience.
Each class can be purchased individually for €9.99 and some are bundled together.
Postpartum Pilates €29.99
Even if you have maintained your fitness regime throughout your pregnancy, getting back your pre-baby physique can be a challenge. That’s why I have tailored this Pilates programme to new mothers who need a little more support getting back into exercise in the “4th trimester”. This programme is based on my 12+ years of studying,…
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Pregnancy Pilates Dundalk €19.99
Feel strong and empowered throughout pregnancy, childbirth and postpartum recovery. Pilates is one of the best prenatal exercises to develop an inner baby carriage that will support you and your growing baby throughout pregnancy and beyond. My Prenatal Pilates class involves specific Pilates movements, appropriate stretching, relaxation and breathing techniques. I focus on maintaining your…
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Pilates for Diastasis Recti €39.99
Struggling to Flatten your Abdomen after Pregnancy? Diastasis Recti is a separation of your abdominal muscles vertically at our belly button. This happens due to the internal pressure of the growing baby. Many women don’t know that they have it. But they are suffering from back or pelvic pain, mild incontinence, or just have a…
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Pilates for Pelvic Floor €9.99
What is Included in my Pilates for Pelvic Floor Classes? You can sign up for my Pilates for Pelvic Floor Classes below and learn all you need to know to protect and care for this incredibly important part of your core. Who is behind these Pilates for Pelvic Floor Classes? My name is Emma McAtasney,…
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Kick Start Fat Loss Programme €29
Are you sick of playing tug of war with the same 5, 10, or even 50 lbs over and over again? Are you ready to get off the diet-regain cycle forever and reignite your body’s innate fat-burning potential?
This isn’t another plan telling you to eat cleaner or work out more. It’s a specific metabolism first approach that addresses why your body is holding onto fat instead of using it for fuel.