Personalised

Metabolic Health Coaching

Working 1:1 with me will eliminate guesswork, help you to navigate the confusing landscape of nutrition, take out the stress, and provide you with efficient results in a shorter period of time than going it alone.

Using an evidence-based approach, I’ll help you to ditch the diets and learn how to optimise your metabolism so it does the heavy lifting for you. You will conquer cravings, make smarter food choices, achieve and maintain fat loss and develop the healthy daily habits you need to achieve everlasting weight loss.

12 WEEK 1:1 COACHING PACKAGE
Investment: €600

When you work 1:1 with me, you will work smarter not harder, nurture your metabolic health, conquer cravings, achieve and maintain fat loss and restore your energy and vitality!

Your lifestyle, goals, metabolism, and mind are unique to you, so you're going to receive custom professional guidance, accountability, motivation and direction on not only how to achieve your goals but how to maintain and sustain them on your own long term.

By working with me 1:1, I will calculate your individual food intake needs for your goals, make adjustments on a daily or weekly basis as needed, help you feel more confident at the supermarket, reading labels, and sifting through all the mounds of nutritional information available on the internet and social media.

  • 12 Weekly one-on-one coaching calls to identify obstacles and problem solve with you so we can maximize your results!
  • Daily chat support between calls for quick questions when they pop up and accountability
  • Weekly Food and Lifestyle diary review
  • Personalised meal ideas based on your individual preferences so you can eat the foods you enjoy while achieving your goals
  • Learn how to support your metabolism beyond the food you eat. We’ll talk sleep, stress, hormones, gut health, and inflammation.
  • Mindset development so you can keep the weight off and escape diet culture
  • Forever Access to my Signature Nutrition Programme
  • Full Access to my Coaching App to access programme materials, utilise food diary, secure chat and much more.

I only accept a fixed number of clients at a time so you can have the best experience possible.
I highly recommend booking a compatibility call ASAP to get started now before this months slots fill up. 

EAT: Improve food intake and the quality of that intake without feeling deprived, restricted, or by using intense diets

MOVE: Achieve higher activity levels, regardless of your fitness level or ability

DITCH: Remove constraints, uprooting stigma, and ditching diet culture once and for all is part of the role and responsibility of a coach who customizes options and coaching for you

EMPOWER: Make choices from a place of self trust and intuition takes practice, trust, and guidance from a nutritionist or professional nutrition coach

ACHIEVE: Get results from your programming, habit practice, and coaching sessions that align with your values and goals

MAINTAIN: Learn the keys to sustainable and maintainable change in the long term, not just for the short term goal

HERE’S A GLIMPSE AT HOW OUR TIME TOGETHER WILL LOOK LIKE

Week One: Your Wellness Foundation

During the first week of the programme we will set up Your Wellness Foundation! We begin with evaluating where you are now, identify your “why” to set yourself up for success, establish your mindset for success and create a clear plan of action together!

Week Two: The Food

This week is all about establishing a baseline level of healthy eating. This is not fat loss focused (that is next week), this is about eating enough macro and micro nutrients so life and motherhood does not deplete us.

Week Three: Fat Loss

This week is all about creating what your body needs for fat loss. You'll begin by considering if you are ready both physically and mentally for reducing your calories. Then incorporating some simple dietary strategies for fat loss which are easy to incorporate into the previous weeks approach.

Week Four: Metabolism

Time to learn how to work with your body so your metabolism does all the heavy lifting for you. You will learn all about the health factors beyond food which optimise your metabolism so your can really accelerate your fat loss and maintain it for life!

Week Five: Movement and Active Living

Let's get moving! This week is all about making exercise a habit and creating a plan that works for your lifestyle and therefore you can stick to. Exercise must be enjoyable!

Week Six: The Power of Sleep

Let's get moving! This week is all about making exercise a habit and creating a plan that works for your lifestyle and therefore you can stick to. Exercise must be enjoyable!

Week Seven: Stress Management

Stress affects everything: mood, skin, digestive system, metabolism, immune system … so it’s crucial to manage this element of wellness. We can’t just get rid of stress – it’s part of life. I'll teach you how to build stress management techniques into your day – no matter how busy you are.

Week Eight: Hormone Health

Often the real key to losing body fat, gaining energy, and improving mood lies with your hormones. This week covers effective strategies for balancing hormones (3 dietary strategies & 3 non-dietary strategies).

Week Nine: Gut Health

Let's heal your gut! A properly functioning gastrointestinal system is critical for overall health and well-being. Healing your gut boosts your immune system, balances your hormones (both stress and sex) and improves your blood sugar tolerance.

Week Ten: Food and Mood

This week we will explore the connection between food and mood and help you curb emotional eating and eat more mindfully. We will also explore how nutrition deficiencies play a role in mood.

Week Eleven: Self Care in Action

Discover what is truly possible for you as a mum when you start to prioritise self care, and attend to your WHOLE self mentally, physically and spiritually. This week we will create a self care plan catered to your needs.

Week Twelve: Plan your Next Chapter

As with any journey, it’s important to look back and reflect as well as look forward towards your goals. During this final week, it's time to celebrate, review your progress, and make plans for what’s going to come next in your life!

THE RESULTS

Testimonial:

"The programme (along with the invaluable support from Emma) has allowed me to experience a new way of  eating. I feel as though it has helped me make lifelong positive changes to my eating habits. Being able to feel confident in myself and start enjoying trying clothes on again has been incredibly rewarding. I'm well on my way to achieving my goals." 

Nicole D.

Testimonial:

“To say that the Programme has changed my life is an understatement. Having tried numerous diets in the past, I had virtually given up hope of any meaningful weight loss. I have now lost 2 stone and have never felt fitter or healthier and I no longer feel like I am on a diet but now more of a way of life.”

Áine M.

IMAGINE IF YOU COULD:

have an effective, clear plan to follow with expert support and guidance

have the tools to introduce healthy habits that will last not just for you but for your children too

have more energy than you've had in years (think pre-kids!)

lose the extra weight stored around your waist, and keep it off

stop the sugar cravings that have been making healthy choices impossible

get back in touch with your body's hunger signals

repair an unhealthy relationship with food and stop comfort eating

feel confident in your clothes again

enjoy more blissful and productive days

Reignite your libido

Imagine being able to maintain your health and have time for yourself without having the feeling of guilt like you are sacrificing your work, or family or yourself. The feeling of thriving rather than just surviving.

Imagine wearing the clothes you love (that are currently boxed up in your wardrobe) that show off your personal style instead of the same couple of outfits you’ve currently got on rotation.

YOUR INVESTMENT

Health Coaching is an investment in your health and your family's health.

Taking care of yourself creates a ripple effect. This will not only transform your health, but benefit your partner's and your children's health too. Just think of what will they gain from a more rested, more balanced you?

Plus, by investing in a premium, done for you programme which equips you with the knowledge of what works and why...forever, you can stop spending time figuring this out on your own and spend more time enjoying your life!

Is that a Maybe?

I want this to be the best solution for your health goals and circumstances right now. Get a real taste of my online programmes, why not try my mini course:

Healthy Meal Planning for Busy Mums

You will be able to log in to my actual coaching platform, see the format of the material, printables and videos and get an idea if this will work for you!

YOU’VE GOT QUESTIONS? I’VE GOT ANSWERS.

Who's Behind this Thing?


Hi, I am Emma McAtasney, I earned my credentials through Precision Nutrition. the world leader in nutrition education for fitness professionals. Precision Nutrition regularly improves their curriculum based on the latest in nutrition, exercise, and psychology. Their mission is research-driven, life-changing nutrition coaching for everyone.

In addition, I hold the Burrell Education Pre and Postnatal certifications. The Burrell Education courses are designed to educate and support Women's Health Professionals, Physiotherapists and Fitness Professionals in the creation of offerings that have the potential to transform the lives of the women they serve.

I'm also a busy mother with a family who depends on me and a business to run. I live how important it is to stay on top of my nutrition and wellness. I help busy mums who are struggling with their weight ditch dieting and lose weight for good. Unlike restrictive diets which lead to short lived weight loss, I help mums develop consistent habits which optimises their metabolism so they can maintain their weight loss, boost their energy and feel like themselves again!

personal training dundalk

What exactly is a nutrition coach?

Nutrition coaches are heart-centred individuals who love helping other people. My mission is to inspire, educate, and hold you accountable during our work together. My goal is to take you from where you’ve always been to where you want to be. Together we’ll co-create lifestyle upgrades that are easy and realistic for you to implement and follow. My promise is to hold a loving space for you, deeply listen, encourage you, and help you discover how you can move closer to the life of your dreams.

Who is this programme for?

My Coaching Package is for busy mums who are ready, willing, and are seriously motivated to make the changes that will take them to where they want to be. Growing isn’t easy, but it’s always worth it. And I’ll be right there with you every step of the way.

WAIT.....This may not be the right fit for you if:

You’ll be disappointed if you’re looking for a quick fix. Slow changes are real changes. It takes time to develop and stick to new habits. Losing weight and keeping it off (or any other health/wellness goal for that matter) requires adjusting your mindset and finding new approaches to your lifestyle. That isn’t something that’s going to happen overnight.

How long does the programme take?

Our programs are currently 3 and 12 months long, and many of my clients continue working with me for longer once they reach their maintenance stage! We set these time frames because weight loss is not an overnight fix. Our clients have significant weight, health, and overall lifestyle goals that take time to work through. Our average client loses 5-10lbs a month in our DTD program.

I don’t get any help at home. How will this programme help me deal with that?

I’m going to be honest – this programme will not get you a new partner. I do recognise this is as an issue for many of the mums I work with and they often feel like it’s hopeless to address it. What this programme will do, is help you set more boundaries, become more comfortable with asking for help, and doing so in a way that feels authentic. So yes, it will indirectly help you deal with this issue.

Can I upgrade or extend my package once we’ve started working together?

Of course you can! There’s always the option to add extra bonus features to your programme for an additional price. And we can always extend our work together past the original twelve-week outline. Just let me know what you have in mind and we’ll make it happen.

What is your refund policy?

I don’t offer refunds for transformative work. My suggestion to you is that we schedule an opportunity to chat during a Discovery Session and make sure that the Boldly You! Twelve-Week Premium Power Package is the right fit for you. During our time together, I’ll honour you by giving you everything I’ve got; it will be important for you to show up and do the same for yourself. If during our contracted time frame, you meet unforeseen circumstances such as illness, death in the family, or job loss, we can certainly discuss a termination of our work together and a pro-rated refund, but otherwise, your original agreement to sign up for this programme is a commitment you’ve made to yourself.

What do I need to take part in this programme?

In order to take part, you can log in (on any device, computer, phone, or tablet). You can also use the "Better" app on your phone to access your programme content on the go!

ONE LAST THING

Let’s be honest. If you pass on this today, a week from now, will you have actually started on this journey to a healthier and more confident you by yourself and without a proven system? 

Perhaps the following question might help you decide: What is at stake if you don’t invest in this programme and continue living life without changing anything? Where will you be in five years time?

I would like to say yes, BUT I have seen this time and time again… and, the weeks and months pass, and things don’t change. You’ll still want it, but you won’t be doing the things that get you where you want to be.

This is your chance! Act now, and don’t let this opportunity pass you!

Personalised Nutrition Dundalk

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