Metabolic Reset Programme
A 30-day programme designed specifically for women who are ready to break free from cravings, fatigue, and stubborn weight. Start stabilising your blood sugar, supporting your metabolism, and create results that last a lifetime!
Who Is The Metabolic Reset Programme For?
- Women noticing weight loss resistance, fluctuations in energy levels, or diminished vitality.
- Women with busy schedules who want to integrate impactful metabolic health practices into their daily lives.
- Women wanting evidence-based, clear practices that are simple to learn and apply.
- Women who would like to proactively manage their metabolic health as a key component of aging gracefully.
- Women with a more sedentary lifestyle who want to counteract the metabolic effects of limited physical activity.
This programme is for you if you’re ready to take charge of your health and wellbeing. If you are looking to lose weight, improve your energy levels, stabilise your blood sugar, improve your health metrics and reduce your risk of chronic, degenerative diseases, Metabolic Reset has been designed with you in mind.
Let’s get you started!
"I've struggled with my weight for years, trying every diet imaginable. This programme helped me understand WHY nothing was working. By focusing on my metabolic health instead of just calories, I've lost 18 lbs, but more importantly, I have consistent energy throughout the day and no longer feel controlled by cravings." — Sarah, 43
Start Your Metabolic Reset Journey Today!
Let me teach you exactly how to rebalance your metabolism and finally bid farewell to the energy rollercoaster. Reclaim control over your health and enjoy sustained vitality without the blood sugar crashes and cravings - let's make it happen together!
Here’s everything you’re getting:
🔄 Understand the Science of Insulin Resistance – Learn how metabolic imbalance affects energy, hunger signals, and weight management, keeping you stuck in cycles of cravings, fatigue and weight loss resistance.
🔄 No More Overwhelm – Get a simple, structured plan to stabilise blood sugar and enhance insulin sensitivity without extreme measures or relying solely on willpower.
🔄 Decode Nutrition Labels like a Pro – Become confident in identifying foods that support versus hinder insulin sensitivity, including hidden sugars and inflammatory ingredients.
🔄 Strategic Kitchen Reset – Transform your kitchen into a metabolism-friendly environment with practical swaps and nourishing additions that make healthy choices effortless without feeling lost or frustrated.
🔄 Overcome Your Biggest Triggers – Identify personal patterns and situations that drive cravings and learn powerful mindset shifts and habits to overcome them for good.
🔄 Blood Sugar-Balancing Meal Plans – Enjoy satisfying, whole food recipes strategically designed to support insulin sensitivity and steady energy—no complicated ingredients or hours in the kitchen required!
🔄 Smart Grocery Shopping Strategies – Shop with confidence knowing exactly what to buy (and what to avoid), so you can stick to your metabolic health plan while staying within your budget and time constraints.
🔄 Support & Accountability – Adapt the principles to your unique body and lifestyle with guidance and accountability (optional extra) that helps you build sustainable habits.
🔄 Revitalise Your Body & Mind – Experience the benefits of improved insulin sensitivity: stable energy, reduced cravings, better sleep, clearer thinking, and natural weight management as you reset your cravings and rebalance your body.
Ready to Hit Reset?
Join Metabolic Reset Programme now and receive immediate access to your complete programme.
Start your journey to sustainable metabolic health today.
30 Days from now, you’ll be glad you did!
Not ready to commit? Download my free guide: "How to Boost Your GLP-1 Naturally"
"As someone with PCOS, I was told weight loss would always be a struggle. This programme gave me practical strategies that worked WITH my body instead of against it. My energy is better, my skin has cleared up, and I've finally found an approach to eating that feels sustainable." — Sheila, 37
Who Am I to Teach You this Metabolic Reset Programme?
Hi, I’m Emma McAtasney—Certified Metabolic Health Coach.
For years, I felt frustrated by the traditional methods of weight management, I tracked calories, did hours of cardio, tried intermittent fasting, keto etc. But each time, despite progress, I rebounded, gaining any lost weight back while feeling like a total failure (isn't a health coach supposed to have this figured out?).
It wasn't until I studied to become a Metabolic Health Coach that I had my breakthrough moment—I stopped viewing my body as a simple math equation (subtract diet and add exercise) and started treating it like the complex chemistry set that it is.
The result? I finally achieved the body composition that I was previously working so hard to attain and actual food freedom which freed up so much mental energy.
Now, I work with women who are tired of feeling sluggish, dealing with cravings, or struggling with weight that won't budge take back control.
With rising health concerns, busy lifestyles, and increased stress levels, I feel it's crucial to provide accessible programmes that can make a real difference in women's lives.
That’s why I created this Metabolic Reset. To help you break free from restrictive diets, all or nothing thinking, and hours of cardio that don’t work…
And instead give you peace of mind to know that you are nurturing your metabolism, which allows you to build muscle, lose body fat, and feel in control of your energy, your appetite, and your health.
My intention is for this to be a positive, empowering journey that will help you embrace a proactive lifestyle that paves the way for enhanced vitality and longevity. And you can always revisit the programme anytime your habits need a "reset" – you’ll have access to all future updates I add to the course for one low price. Your materials, resources and recipes will all be there, waiting for you.
Transform Your Health
"I've struggled with my weight for years, trying every diet imaginable. This programme helped me understand WHY nothing was working. By focusing on my metabolic health instead of just calories, I've lost 18 lbs, but more importantly, I have consistent energy throughout the day and no longer feel controlled by cravings." — Sarah, 43
"As someone with PCOS, I was told weight loss would always be a struggle. This programme gave me practical strategies that worked WITH my body instead of against it. My energy is better, my skin has cleared up, and I've finally found an approach to eating that feels sustainable." — Sheila, 37
