To the mum on a quest for healthier eating habits, seeking guidance and structure in her meal choices, but can't quite seem to get "there"...

Effortless Nourishment

Meal Planning for Hectic Mum Life

Align Your Eating Habits with Your Busy Lifestyle and ensure you have nutritious meals no matter how hectic your day may be.

What is Effortless Nourishment Meal Planning?

Effortless Nourishment is a proven approach to aligning your eating habits with your busy lifestyle, ensuring that you have nutritious meals no matter how hectic your day may be.

When your meal schedule is chaotic and controls your daily routine, you will never have the consistency needed to prioritize your health. 

It’s like trying to find balance on a tightrope; until you establish a routine that honors your nutritional needs, you'll be teetering on the edge of exhaustion and perhaps struggling with maintaining a healthy weight.

If you’re like most of my clients, you’re done with takeaways, thrown together meals, and feeling guilty about neglecting your nutrition.

In this programme, you will learn hot to create a mealtime schedule that fits seamlessly into your busy life, ensuring that you have access to nutritious meals whenever and wherever you need them.

As a result, you’ll be able to nourish your body and mind with balanced meals that support your energy levels and enhance everyone's overall well-being at home.

Here’s How Effortless Nourishment Meal Planning Works:

Implement time management strategies to push aside mealtime chaos and create a personalised nutrition plan that fits seamlessly into your busy lifestyle.

📅 Establish a mealtime routine that aligns with your schedule and allows for consistency and predictability in your daily dining habits.

🕒 Utilize supplied meal planning resources to streamline the planning process and ensure that nutritious meals are always within reach, even on hectic days.

🥗 Practice batch cooking and meal prep techniques to minimize last-minute decisions and ensure that nutritious meals are always at your fingertips.

You want something that works NOW, not 3 months from now (or never).

I’ve created something that can be utilized in your own kitchen in just a few hours to reclaim control of your schedule and effortlessly transform your eating habits- without having to jump on a coaching call with me each time to go through it all with you.

By focusing on nothing but aligning your mealtime schedule with your busy lifestyle and creating harmony…You can rapidly prioritize your health and well-being and enjoy consistent, nutritious meals faster than you ever thought possible!

Who Am I to Teach You Meal Planning?

Hi, I am Emma McAtasney, I’m a certified Holistic Health Coach and Pilates Instructor.

For years, I struggled to juggle meal preparation with my busy schedule, feeling overwhelmed by the demands of work, family, and daily life.

Then I began implementing meal planning which revolutionized my approach to feeding my family and freed up valuable time in my day.

By leveraging my experience as a working mother and my expertise as a health coach, I zeroed in on the essentials to efficient mealtime and reclaiming control of my schedule!

Now I am enjoying regular nutritious meals with my family, maintaining a healthy weight effortlessly and I want to help you do the same.

The world is in dire need of effective solutions today more than it has ever been in the past. With rising health concerns, busy lifestyles, and increased stress levels, I feel it's crucial to provide accessible programmes that can make a real difference in people's lives.

That’s why you’re reading this right now and why I created this programme. To help other busy mums take the chaos out of mealtime and effortlessly feed their families (and themselves) nutritious meals day in day out.

I’m confident that this programme will finally help you take back control of your schedule, efficiently get nutritious meals on your table and teach your children how to do this for themselves with your example.

Here’s Everything You're Getting:

⇒ You are done with making separate meals for your kids. Children who are exposed to the foods in the right way, do better with eating. This programme will show you how to plan meals when you have a selective eater.

⇒ Thinking about what to make every night is draining. With this you will have a fast and effective meal planning system so you know exactly what you are going to cook each day? Giving you more time to RELAX after bedtime!

Improve Everyone's Health with yummy, easy, whole food meal options that your family will enjoy too! Families tend to stick to the same handful of dishes which limits their nutritional variety and adventurous palates. You won't have to worry your family isn’t getting enough variety anymore.

⇒ A step-by-step process for taking inventory of what’s in your fridge, freezer and pantry and determining what needs cooked first so you don't waste any food.

⇒ Grocery shopping strategies so you can breeze through the weekly shop knowing EXACTLY what you need (with more money left in your pocket). Consumers spend 40% more on impulse purchases when they shop without a plan.

⇒ Meal prep time-saving tips. Become a food prepping ninja with these success tips for batching, prepping ahead, and getting other people to help you in the kitchen.

Effortless Nourishment: Meal Planning for Hectic Mum Life €9.99

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