Do you want to lose weight, gain muscle or simply improve your health?
Macro BalancE
Achieve Your Goals with Tailored Nutrition
Receive a one time customised macro count tailored to your goals and lifestyle.
What Exactly Are Macros and Why Count Them?
There are three major macronutrients: protein, carbohydrates, and fat. (The fourth macronutrient is alcohol.) Your body breaks down the macronutrients you eat into compounds used to help create energy, build body structures, create chemical reactions, and stimulate the release of hormones.
Which means macros can impact how you feel, perform, and even behave. When you count your macros, you’re automatically tracking your calorie intake (without all the logging) and getting the appropriate amount of macronutrients for your body, goals, and preferences.
If you’re trying to lose weight, you might eat a higher proportion of protein, since it can help you feel satisfied longer after meals. Or if you’re very physically active, you might want a higher ratio of carbohydrates to meet your greater energy demands.
By tailoring your macronutrient ratio based on your age, sex, activity levels, goals, and preferences, I can optimize your eating plan to you only. Let's optimise your diet to your life by balancing your macros.
Here’s Everything Included:
CUSTOMIZED MACROS PLAN: Tailored to You
Say goodbye to generic meal plans! With Macro Balance, you'll receive a personalized macro count designed specifically for your body, activity levels, and objectives. Whether you're a fitness enthusiast or a busy professional, I'll optimize your plan to fit seamlessly into your life.
WHAT'S INCLUDED: Your Comprehensive Toolkit
📋 Customized Macros Plan: Receive a detailed breakdown of your daily macro targets, along with a handy portions guide—personalized for your body and your goals.
🥗 Macro Guide: Packed full of macro-tracking tips, a macro-friendly grocery list, and sample meal plans to keep you inspired and on track and much more!
Ready to take the guesswork out of nutrition and unlock your full potential?
Who Am I to Build Your Macro Balance?
Hi, I am Emma McAtasney, I’m a certified Holistic Health Coach and the brains behind Macro Balance.
For years, I wrestled with the tediousness of calorie counting. It felt like a chore that intruded upon the joy of eating, and I always worried it may veer dangerously close to disordered eating. While I reluctantly tried it on occasion, I quickly grew weary of its restrictive nature. Despite glimpses of success, I couldn't shake the feeling that achieving my desired physique was forever tied to the confines of calorie counting which I couldn't embrace.
After certifying as a Nutrition coach, I discovered a more sustainable approach: structuring my diet around macros. Tentatively, I gave it a try—and was amazed by the results. Gone was the chore of calorie counting, replaced by a newfound sense of freedom and enjoyment in eating....
This led me to further my education with an Advanced Certificate in Coaching Dietary Strategies, focusing specifically on macros-based diets.
Today, I've had the privilege of guiding countless individuals toward remarkable transformations. From weight loss to muscle gain, I've witnessed firsthand the profound impact that tailored nutrition can have on both health and physique.
If you've struggled to achieve your physique goals in the past, if you've found yourself trapped in a cycle of fleeting results, then Macro Balance is for you. Break free from generic plans and embrace a nutrition strategy tailored uniquely to you.
