Complimentary Birth Prep Programme
Preparing your Body for Labour Pain and Childbirth
This Prenatal Pilates and Birth Prep Course teaches you how to mentally and physically prepare for an empowered birth and smooth postpartum recovery. Sign up below to learn all about natural pain relief, how baby's position affects their exit, how to prepare your pelvic floor and more!
Feel strong and empowered throughout pregnancy, labour pain, childbirth and postpartum recovery.
Childbirth is one of the most incredible feats a woman’s body can accomplish. The more you are physically and mentally prepared, the stronger and more empowered you will feel during this life changing event. I created this programme to help you to have your best possible pregnancy and childbirth experience.
Who is behind this thing?
Hi, I am Emma McAtasney, I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.
In addition, I hold the Burrell Education Pre and Postnatal certifications. The Burrell Education courses are designed to educate and support Women's Health Professionals, Physiotherapists and Fitness Professionals in the creation of offerings that have the potential to transform the lives of the women they serve.
This programme includes all I have learned that will hopefully lead you to an easier pregnancy and labour.
On Demand Pregnancy Pilates €19.99
This is a selection of six pregnancy Pilates recorded during the Covid lockdowns. I focus on pelvic floor and deep core strength with movements which ease those pregnancy aches and help prepare you for labour pain and childbirth.
My Pregnancy Related Blog Posts