Complimentary Birth Prep Programme

Preparing your Body for Labour Pain and Childbirth

This Prenatal Pilates and Birth Prep Course teaches you how to mentally and physically prepare for an empowered birth and smooth postpartum recovery. Sign up below to learn all about natural pain relief, how baby's position affects their exit, how to prepare your pelvic floor and more!

Feel strong and empowered throughout pregnancy, labour pain, childbirth and postpartum recovery.

Childbirth is one of the most incredible feats a woman’s body can accomplish. The more you are physically and mentally prepared, the stronger and more empowered you will feel during this life changing event. I created this programme to help you to have your best possible pregnancy and childbirth experience.

  • Learn how to ease labour pain with natural pain relief methods and how baby's position affects your labour.
  • Prevent excessive diastasis recti (abdominal separation), bladder leaks and pelvic organ prolapse by learning to regulate intra-abdominal pressure.
  • Prepare your pelvic floor with relaxation, breathwork and perineal massage.
  • Improve back and ‘SPD’ pelvic pain. Reduce pelvic floor trauma with better pushing techniques – with or without an epidural!
  • Arm yourself with evidence based education that you won’t find in the hospital antenatal classes!

Who is behind this thing?

Hi, I am Emma McAtasney, I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.

In addition, I hold the Burrell Education Pre and Postnatal certifications. The Burrell Education courses are designed to educate and support Women's Health Professionals, Physiotherapists and Fitness Professionals in the creation of offerings that have the potential to transform the lives of the women they serve.

This programme includes all I have learned that will hopefully lead you to an easier pregnancy and labour.

Emma McAtasney Pilates Dundalk

On Demand Pregnancy Pilates €19.99

This is a selection of six pregnancy Pilates recorded during the Covid lockdowns. I focus on pelvic floor and deep core strength with movements which ease those pregnancy aches and help prepare you for labour pain and childbirth.

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