April 7

Indian Curry

This is my favourite curry recipe, I have been craving it all day so I just put some on, dinner can't come quick enough!!!

You can use any veggies, I love mushrooms for the texture and we had courgettes and tomatoes in the fridge. I usually put in broccoli or cauliflower but you can use any.

You could also sub low fat coconut milk or add more water to a full fat tin. I usually add some water just after the spices to prevent sticking to the bottom anyway.

Ingredients: Serves 4.

  • 1 large onion, sliced
  • 2 fresh cloves of garlic, chopped,grated
  • thumb sized piece of fresh ginger, chopped/grated
  • 2 handfuls mushrooms, chopped in half
  • handful of cherry tomatoes
  • courgette, finely sliced
  • 1 hot chilli
  • 1 can coconut milk
  • 1 tin of chickpeas
  • coconut oil for cooking

Spices:

  • turmeric, 2 tbsp
  • cardamom, 4 pods opened
  • mustard seeds, tsp
  • coriander leaf, tbsp

How To:

  1. Heat coconut oil in a large pot/saucepan. add onions, garlic and ginger and cook until onions are soft.
  2. Add spices and vegetables and cook for a few minutes until veggies are coated.
  3. Add coconut milk and chickpeas and simmer for about half to one hour.
  4. Serve with wholegrain rice.

I hope you'll enjoy this recipe. Let me know how this turns out for you! Tag me in your pictures on Instagram@PilatesBarreDlk I'd love to see them!

Emma x

Indian Inspired Curry Recipe

Meet Emma

Hi, I am Emma McAtasney, a NCEHS Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.


In addition, I am a prenatal and postnatal exercise specialist, nutritionist and founder of a boutique Pilates studio in Dundalk, Ireland.


I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!

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