This is my favourite curry recipe, I have been craving it all day so I just put some on, dinner can't come quick enough!!!
You can use any veggies, I love mushrooms for the texture and we had courgettes and tomatoes in the fridge. I usually put in broccoli or cauliflower but you can use any.
You could also sub low fat coconut milk or add more water to a full fat tin. I usually add some water just after the spices to prevent sticking to the bottom anyway.
Ingredients: Serves 4.
- 1 large onion, sliced
- 2 fresh cloves of garlic, chopped,grated
- thumb sized piece of fresh ginger, chopped/grated
- 2 handfuls mushrooms, chopped in half
- handful of cherry tomatoes
- courgette, finely sliced
- 1 hot chilli
- 1 can coconut milk
- 1 tin of chickpeas
- coconut oil for cooking
Spices:
- turmeric, 2 tbsp
- cardamom, 4 pods opened
- mustard seeds, tsp
- coriander leaf, tbsp
How To:
- Heat coconut oil in a large pot/saucepan. add onions, garlic and ginger and cook until onions are soft.
- Add spices and vegetables and cook for a few minutes until veggies are coated.
- Add coconut milk and chickpeas and simmer for about half to one hour.
- Serve with wholegrain rice.
I hope you'll enjoy this recipe. Let me know how this turns out for you! Tag me in your pictures on Instagram, @PilatesBarreDlk I'd love to see them!
Emma x
