Complimentary Programmes
You can join any of my online courses below. They are 100% online and complimentary. Why? Quite simply, I love sharing helpful tips and resources with other women, because I know how challenging maintaining health and fitness when you are super busy can be.
There’s no catch. If you need more help after you read over these (and it feels right to you), you can learn more about the other resources and support I offer at the bottom of this page.
Benefits of Pregnancy Pilates:Learn how to improve your deep abdominal and pelvic floor strengthHelps you to manage your pregnancy weight (in addition to eating a well-balanced diet). Obesity in pregnancy has been shown to be associated with increased risk for gestational diabetes, hypertension, Caesarean and other complications.Reduces the chance of a wide abdominal separation late in pregnancyImprove your
Ready to Get Back to Your Old Exercise Routine?Whether it is Pilates, Barre, Yoga, running, H.I.I.T., or weight training. You can’t just resume your regular routine immediately without some preparatory work first. You don’t want to end up peeing yourself unexpectedly or end up with lasting Diastasis Recti which can result from overzealous workouts before
Complimentary Online ProgrammeHow to Do Pelvic Floor ExercisesYou will know if your pelvic floor is weak or tightLearn How to do a Kegel Exercise correctlyLearn How to Release a Tight Pelvic FloorLearn which Lifestyle Factors Affect your Pelvic Floor Health Sign Up What is Included in my Pelvic Floor Exercises Programme?Learn how to use embodied
FREE ProgrammeHow to Heal Diastasis RectiI created this programme to help mums like you experiencing Diastasis Recti to feel confident in what you are doing to heal your midline, reduce the “bulge” and restore strength to your core. Yes Please! How do you know if you have Diastasis Recti?As an instructor, the main symptom of diastasis recti that I am familiar
Here are some of my Paid Programmes:
Nutrition and Wellness Coaching
For women after 40 looking for a better way to get leaner and fitter…Metabolic Reset ProgrammeLet’s hit the reset button on the unhealthy lifestyle habits responsible for depleting your metabolism — and create results that last a lifetime! Start Your Reset Today for €99.99 What is the Metabolic Reset?The Metabolic Reset is a counterintuitive approach
Nutrition Coaching for mums who are ready to work smarter not harder. I developed my signature evidence-based Weight-loss and Wellness for Life Programme so you can lose weight by optimising your metabolism instead of decreasing your daily calories. When you work with me, you will conquer cravings, achieve and maintain fat loss and restore your energy and vitality!
On Demand Pilates
On Demand: Pilates for Diastasis RectiMy Pilates for Diastasis Recti programme focuses on specific exercises which strengthen your deep pelvic floor and abdominal muscles to help close your abdominal gap, which will then make you feel strong again and have your body functioning as it should do, to support you. Click Here to STart Improving
On Demand: Pregnancy PilatesAt the moment I am not running in person prenatal classes, however you can purchase my previous Pregnancy Pilates class recordings below. There are six pre recorded classes in this package, value of €77.94, available for €19.99. Click Here to Purchase Pilates is one of the best prenatal exercises to develop an
On Demand: Postpartum PilatesLearn how to sensibly regain your strength in the postnatal period and safely return to your pre-pregnancy fitness regime. This programme is six progressive postpartum Pilates workouts that will safely reconnect you with your core and strengthen your pelvic floor and abdominals (even if you have Diastasis Recti). Safe to begin in the
Put the power of self-massage into your own hands with this self-care programme that empowers you to personally adopt and a simple and effective self-care regimen using the unique Roll Model Balls.Melt away stress and tranquillise your nervous system with this self-massage class. You will learn how to use the Roll Model® Therapy Balls with