The fitness industry is saturated by trainers and fitness influencers feeding us the same ...

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It’s January, a.k.a. National Dieting month after enjoying our festive indulgences. Think back to ...

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What do PMS, man boobs, middle age “spread” and certain hormonal cancers have in ...

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What is Metabolism?In general, when someone refers to their metabolism, they are talking about ...

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‘Detoxing’ is certainly an appealing concept. It suggests undoing an unhealthy lifestyle, the late ...

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Cellulite is an aesthetic condition with several causes and several symptoms/manifestations, some of which are ...

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"We are what we repeatedly do. Excellence, then, is not an act, but a ...

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