Even the best nutrition plan and the smartest workout regimen, won't work without a healthy physiology. This eBook covers the common and some uncommon reasons as to why the scales are not moving and what to do to resolve each condition.
On Demand: Pilates for Diastasis RectiMy Pilates for Diastasis Recti programme focuses on specific ...
On Demand: Pilates for Pelvic FloorA series of two classes with exercises to release ...
Pregnancy stretches us in every way possible. All of that beautiful growth and change ...
Congratulations! You’re pregnant! There are moments when being pregnant feels so magical and thrilling ...
It's time to lift and shape your derriere! This prenatal home workout video is ...
Most busy mothers, at some point, wish they had a third arm to get ...
Pregnancy is an amazing time in a woman’s life! Our bodies change a lot ...
I am now twenty weeks into my pregnancy and making big changes to my ...
My latest video is all about increasing hip extension by stretching the quadriceps and ...
My latest YouTube video. I chose my favourite variations of Pilates exercises which cause ...
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