Most people recognise that eating a healthy balanced diet when pregnant is very important. ...

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On Demand: Pregnancy PilatesAt the moment I am not running in person prenatal classes, ...

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Benefits of Pregnancy Pilates:Learn how to improve your deep abdominal and pelvic floor strengthHelps you to manage ...

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Pregnancy stretches us in every way possible. All of that beautiful growth and change ...

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Congratulations! You’re pregnant! There are moments when being pregnant feels so magical and thrilling ...

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It's time to lift and shape your derriere! This prenatal home workout video is ...

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Self-care became quite a trendy topic but simply put, self-care is about choosing what ...

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I am 34 weeks pregnant this week and beginning to prepare my body for ...

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Pregnancy is an amazing time in a woman’s life! Our bodies change a lot ...

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