On Demand: Pilates for Diastasis RectiMy Pilates for Diastasis Recti programme focuses on specific ...
On Demand: Pilates for Pelvic FloorA series of two classes with exercises to release ...
Ready to Get Back to Your Old Exercise Routine?Whether it is Pilates, Barre, Yoga, ...
Keen to start working out after having a baby in order to shed the ...
What do PMS, man boobs, middle age “spread” and certain hormonal cancers have in ...
In my Pregnancy Pilates class, we were discussing the free baby samples available for ...
Complimentary Online ProgrammeHow to Do Pelvic Floor ExercisesYou will know if your pelvic floor ...
This post was inspired by one of my clients. We were chatting after class ...
Homemade bone broth or stock is a nutrition powerhouse. Why is it the fountain ...
There are four main types of incontinence:Urge incontinence due to an overactive bladder.Stress incontinence is ...
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