“I'm pregnant!” The moment we realise this, we feel more responsible to take care ...

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My latest video is all about increasing hip extension by stretching the quadriceps and ...

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If you are here, you have probably heard of Matwork Pilates, but you may ...

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Isn't personal training only for professional athletes and models? No, whether you are someone ...

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Pilates is famously known for its emphasis on the core, in fact, Pilates trains ...

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Originally called “Contrology,” Pilates is a method of whole body exercise and movement designed ...

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