On Demand: Pilates for Pelvic FloorA series of two classes with exercises to release ...
“I'm pregnant!” The moment we realise this, we feel more responsible to take care ...
My latest video is all about increasing hip extension by stretching the quadriceps and ...
My latest YouTube video. I chose my favourite variations of Pilates exercises which cause ...
I created this video for my Pregnancy Pilates clients for their last six weeks of ...
Feel strong and empowered throughout pregnancy, labour, ...
If you are here, you have probably heard of Matwork Pilates, but you may ...
What’s the first thing you do when you wake up in the morning? If ...
Isn't personal training only for professional athletes and models? No, whether you are someone ...
Pilates is famously known for its emphasis on the core, in fact, Pilates trains ...
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