On Demand: Pilates for Pelvic FloorA series of two classes with exercises to release ...
“I'm pregnant!” The moment we realise this, we feel more responsible to take care ...
My latest video is all about increasing hip extension by stretching the quadriceps and ...
My latest YouTube video. I chose my favourite variations of Pilates exercises which cause ...
I created this video for my Pregnancy Pilates clients for their last six weeks of ...
Complimentary Birth Prep ProgrammePreparing your Body for Labour Pain and ChildbirthThis Prenatal Pilates and ...
If you are here, you have probably heard of Matwork Pilates, but you may ...
Melt away stress and tranquillise your nervous system with this self-massage class. You will ...
Although Barre takes its name from the stationary ballet barre, used for strength and ...
What’s the first thing you do when you wake up in the morning? If ...
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