On Demand: Pilates for Pelvic FloorA series of two classes with exercises to release ...

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“I'm pregnant!” The moment we realise this, we feel more responsible to take care ...

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My latest video is all about increasing hip extension by stretching the quadriceps and ...

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My latest YouTube video. I chose my favourite variations of Pilates exercises which cause ...

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I created this video for my Pregnancy Pilates clients for their last six weeks of ...

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Feel strong and empowered throughout pregnancy, labour, ...

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If you are here, you have probably heard of Matwork Pilates, but you may ...

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What’s the first thing you do when you wake up in the morning? If ...

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Isn't personal training only for professional athletes and models? No, whether you are someone ...

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Pilates is famously known for its emphasis on the core, in fact, Pilates trains ...

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