On Demand: Pilates for Pelvic FloorA series of two classes with exercises to release ...

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“I'm pregnant!” The moment we realise this, we feel more responsible to take care ...

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My latest YouTube video. I chose my favourite variations of Pilates exercises which cause ...

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Complimentary Birth Prep ProgrammePreparing your Body for Labour Pain and ChildbirthThis Prenatal Pilates and ...

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If you are here, you have probably heard of Matwork Pilates, but you may ...

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Melt away stress and tranquillise your nervous system with this self-massage class. You will ...

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On Demand: Barre SculptThe Precision of Pilates with the grace of classical ballet.Barre Sculpt ...

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What’s the first thing you do when you wake up in the morning? If ...

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