On Demand: Postpartum Pilates

Learn how to sensibly regain your strength in the postnatal period and safely return to your pre-pregnancy fitness regime. This programme is six progressive postpartum Pilates workouts that will safely reconnect you with your core and strengthen your pelvic floor and abdominals (even if you have Diastasis Recti). Safe to begin in the early postnatal period.

Even if you have maintained your fitness regime throughout your pregnancy, getting back your pre-baby physique can be a challenge. That's why I have tailored this Pilates programme to new mothers who need a little more support getting back into exercise in the "4th trimester".

This progressive programme helps you to reconnect with your pelvic floor, regain tone in the abdominal muscles and improve posture to ease back pain. It is safe and helpful for those with Diastasis Recti.

The programme is really simple to do and you can easily follow along with the videos. Progressing through each stage of the programme as you feel strong enough, allowing you to go completely at your own pace. The programme will take you a number of weeks, or even a couple of months to complete depending on your unique starting point.

What my clients think:

Annette McB

Having required physio post-pregnancy, I found Emma's ability to adapt moves, and even recommendations for home practice, excellent. Emma has in-depth ante-natal and postpartum training so however pregnancy has affected you physically, she's probably heard of it and can help.

Emma is highly qualified, motivated, enthusiastic, encouraging, also regularly up-skilling, training and sharing her new knowledge or moves. I really feel the benefit for days afterwards!

Áine Bishop

I can't say enough good things about this programme.  My lower back no longer aches at the end of the day, I don't leak if I sneeze and this has done more to flatten my tummy than all the dieting I've been doing so far. Who knew such simple moves could make such a difference.

On Demand: Postpartum Pilates

Learn how to sensibly regain your figure in the postnatal period and safely return to your pre-pregnancy fitness regime. This programme is six progressive postpartum Pilates workouts that will safely reconnect you with your core and strengthen your pelvic floor and abdominals (even if you have Diastasis Recti). Safe to begin in the early postnatal period.

Hi, I am Emma McAtasney, a Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.

In addition, I hold the Burrell Education Pre and Postnatal certifications. The Burrell Education courses are designed to educate and support Women's Health Professionals, Physiotherapists and Fitness Professionals in the creation of offerings that have the potential to transform the lives of the women they serve.

I have been teaching perinatal Pilates since 2011. I truly think it is one of the best choices to have a comfortable, healthy and calm pregnancy.

Frequently Asked Questions

How soon after childbirth can I begin this programme?

You should wait a minimum of 6 weeks following a vaginal birth without complications, and at least 10 weeks following a caesarean or any birth complications, before commencing the more intense workouts. 

Seek medical approval from your doctor before starting any exercise programme after childbirth. If you have prolapse, severe pelvic or back pain consult a physiotherapist prior to joining this course. Please contact me prior to booking if you need more advice.

What exercise kit will I need?

An exercise mat, a small hand towel or squishy ball and a band or pair of tights.

How do I access the class?

No physical product is shipped and you get immediate online access. I use a system called Practice Better to organise my online courses. You can use ANY computer, tablet or phone to log in, or you can download the Practice Better app on your tablet.

Returns policy.

Due to the nature of instant downloads, all orders are final and non-refundable. If you have any issues, do contact me and I will try my best to resolve them.

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