Are you struggling with your "mummy tummy"?
Join my FREE How to Heal a Diastasis Recti Course.
• Learn how to develop deep core strength that will not only reduce the "bulge" but help with your Pelvic Floor health and reduce lower back discomfort.
• Learn how to incorporate these deep core strength principles into your workouts and get back to doing what you love.
• Avoid doing the "wrong" exercises and accidentally making the gap worse.