August 23

Video – Pilates Stretching Routine for Increased Hip Extension

Pilates Stretching Routine for Hip Extension

My latest video is all about increasing hip extension by stretching the quadriceps and hip flexors. I noticed a HUGE improvement in my range after recording this video. I now do it every Monday.

It was intended to accompany my Glute Strength Video. Another video I'm still feeling the rewards of doing. So I'm really happy with both videos.

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I hope you receive the benefits of the routine in this video. Any questions, please reach out to me in the comments below.
Emma x


Want to receive my monthly newsletter?
I send out a mix of nutritious recipes to try out and video workouts!


Meet Emma

Hi, I am Emma McAtasney, a NCEHS Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.


In addition, I am a prenatal and postnatal exercise specialist, nutritionist and founder of a boutique Pilates studio in Dundalk, Ireland.


I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!

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