My latest YouTube video. I chose my favourite variations of Pilates exercises which cause the glutes to become involved in the movement. Rather than the lower back and hamstrings.
This accompanies my Pilates Stretching Routine for Increased Hip Extension Video. Both videos improve the results of each other. So I'm really happy with both videos.
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I hope you receive the benefits of the routine in this video. Any questions, please reach out to me in the comments below.
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