July 10

Roasted Ratatouille

Roasted Ratatouille Recipe

I'm not ashamed to admit that the animated movie Ratatouille was what inspired me to make this dish for the first time. I'm so glad I did, I love finding recipes for vegetables I don't usually eat weekly. In this case aubergine and somewhat the courgette and butternut squash.

I always try to eat a variety of vegetables every week, so this will "dilute" the broccoli and asparagus which have been very plentiful of late.
This dish is great to serve the following day, the flavours will mingle overnight in the fridge. Delicious!

I now use a mandoline slicer to cut the veg. I bought mine in TK Maxx but I found a similar slicer here on Amazon. It so quick and easy to slice your vegetable nice and thin.

Get the Information and Motivation You Need to Kick-Start Your Healthy Lifestyle Goals with my
FREE 7 Day Healthy Habits Challenge!

This challenge Will Help You to Feel Your Best, 
No Matter How Busy You Are!

Registration is FREE, but Spaces are Limited.  
Claim Your Spot by Entering Your Info Below.

Ingredients:

  • 1 small onion, diced
  • 1 small red pepper, diced
  • 1 garlic clove, minced
  • 500ml passata
  • tsp fresh oregano, chopped
  • tsp fresh thyme, chopped
  • pinch of salt and pepper
  • 1 small aubergine, sliced thinly
  • 5-6 tomatoes, sliced thinly
  • 1 small butternut squash, sliced thinly
  • 1 courgette, sliced thinly
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • salt and pepper

How To:

  1. Add coconut or olive oil to a pan and sauté the onion and pepper, when beginning to soften add the minced garlic and cook for one minute. Add the herbs, passata and cook for 5-10 minutes. Season with salt and pepper. Allow to cool then puree in a blender.
  2. Preheat oven to 190°C.
  3. On a mandoline, adjustable-blade slicer or with a very sharp knife, cut the aubergine, courgette, butternut squash and tomatoes into very thin slices, approximately 2mm thick.
  4. Pour the puree into bottom of an oval baking dish, approximately 25cm across the long way. On top, arrange the slices of prepared vegetables from the outer edge to the inside of the baking dish in a swirl fashion, overlapping so just a smidgen of each flat surface is visible, alternating vegetables.
  5. Combine the remaining olive oil and garlic and then drizzle on top of vegetables, season with salt and pepper.
  6. Cover with tin foil and bake for 1 hour, until vegetables have released their liquid and are clearly cooked, but with some structure left so they are not totally limp. They should not be brown at the edges, and you should see that the tomato sauce is bubbling up around them.
  7. Serve and enjoy!

Tips:

  • Use a sharp knife. I used my usual, then switched to one I rarely use and the difference was staggering! The blade glided through the vegetables and I no longer worried about the knife slipping because I was pressing so hard. A sharp knife truly is safer than a blunt knife. Now to learn to use my sharpening steel!
  • When buying your veggies try to buy those which are a similar diameter. I chose a small squash, a thin aubergine, a fat courgette and tomatoes which were a similar size to the lot.
  • Why not make two portions if you have another baking dish spare, this is delicious reheated!

I hope you'll enjoy this recipe. Let me know how this turns out for you! Tag me in your pictures on Instagram@PilatesBarreDlk I'd love to see them!

Emma x 

Get the Information and Motivation You Need to Kick-Start Your Healthy Lifestyle Goals with my
FREE 7 Day Healthy Habits Challenge!

This challenge Will Help You to Feel Your Best, 
No Matter How Busy You Are!

Registration is FREE, but Spaces are Limited.  
Claim Your Spot by Entering Your Info Below.

Meet Emma

Hi, I am Emma McAtasney, a NCEHS Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.


In addition, I am a prenatal and postnatal exercise specialist, nutritionist and founder of a boutique Pilates studio in Dundalk, Ireland.


I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!

You may also like

Vegan Ramen Noodles Recipe

Vegan Ramen Noodles Recipe

Mexican Style Three Bean Salad Recipe

Mexican Style Three Bean Salad Recipe

Barbecue Satay Beef with Thai Peanut Sauce

Barbecue Satay Beef with Thai Peanut Sauce
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
This error message is only visible to WordPress admins
Error: There is no connected account for the user pilatesbarredlk.
>