February 1

Flip Out! My Favourite Coconut and Oat Pancake

Gluten Free Coconut and Oatmeal Pancakes Recipe

In honour of Pancake Tuesday coming up next week, I thought this is the perfect time to resume blogging with my favourite pancake recipe! These were inspired by a cookie recipe I used to make all the time from my old Home Economics book. Minus the sugar and butter!

These have become my go-to cooked breakfast in the mornings. They are so, so quick and easy to make and really delicious. These are high in fibre and protein and sweetened with fruit and honey.


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Ingredients: Makes 2 pancakes

  • 50g porridge oats
  • 35g desiccated coconut
  • 1 tbsp honey
  • 1/2 tsp baking powder
  • 3 eggs
  • pinch cinnamon
  • 1/2 tsp vanilla extract
  • blueberries (optional)
  • coconut oil for frying

How to:

  1. Blend all ingredients until smooth.
  2. Pour a thin layer into preheated pan (medium heat), cooking 2-3 minutes per side until golden.
  3. When you're finished add the blueberries to the pan and cook until the juices begin to appear and serve alongside.

I hope you'll enjoy this recipe. Let me know how this turns out for you! Tag me in your pictures on Instagram@PilatesBarreDlk I'd love to see them!

Emma x


Want to receive my monthly newsletter?
I send out a mix of nutritious recipes to try out and video workouts!


Meet Emma

Hi, I am Emma McAtasney, a NCEHS Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.


In addition, I am a prenatal and postnatal exercise specialist, nutritionist and founder of a boutique Pilates studio in Dundalk, Ireland.


I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!

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