August 8

Chocolate Avocado Mousse

AvocadoChocolateI’ve been looking for more avocado recipes and I found this lurking in my drafts. Yay! How could I forget about it?

A delicious, thick, creamy, healthy chocolate pudding! This dessert is so simple and easy to make. You can make it before dinner and leave in the fridge until you are ready. This will satisfy everyone at the dinner table, it is vegan, gluten and dairy free and it boasts healthy fats from the avocados and antioxidants from the cocoa powder!

Ingredients: Serves: 4
  • 3 ripe avocados
  • 6 tbsp of unsweetened cocoa powder
  • 1 tbsp maple syrup or honey
  • 1 tsp of vanilla essence
  • pinch cinnamon

optional toppings

  • Chopped walnuts/almonds
  • sliced strawberries
  • raspberries
How To:
  1. Place avocados (peeled and pitted) into the food processor or blender. Blend until smooth.
  2. Add unsweetened maple syrup, cocoa powder, cinnamon & vanilla, Blend until thoroughly combined.
  3. Divide pudding into 4 single serve cups. Add your toppings.
  4. Refrigerate for at least two hours before serving.

I hope you’ll enjoy this recipe. Keep in touch on Facebook, Twitter, Pinterest and Instagram for updates and feel free to ask me any questions you may have.

Emma x

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Meet Emma

Hi, I am Emma McAtasney, a NCEHS Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.

In addition, I am a prenatal and postnatal exercise specialist, nutritionist and founder of a boutique Pilates studio in Dundalk, Ireland.

I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!

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