April 14, 2025

Flourish

Flourish

March 30, 2025

Can’t stop thinking about your next meal? That’s ‘food noise’, here’s how to quiet it.

Can’t stop thinking about your next meal? That’s ‘food noise’, here’s how to quiet it.

March 23, 2025

Physical Signs of Insulin Resistance, What to Look For

Physical Signs of Insulin Resistance, What to Look For

March 12, 2025

Insulin Resistance Demystified

Insulin Resistance Demystified

January 13, 2025

5 Reasons You Can’t Lose Weight

5 Reasons You Can’t Lose Weight

October 6, 2024

Top 5 Metabolism Myths and Facts

Top 5 Metabolism Myths and Facts

February 4, 2024

Healthy Habits to Start in Your 40s for Your Best Years Ahead

Healthy Habits to Start in Your 40s for Your Best Years Ahead

January 7, 2024

Diet Culture: What It Is and 5 Ways to Cope With It

Diet Culture: What It Is and 5 Ways to Cope With It

January 3, 2021

Effortless Nourishment Meal Prep Guide €9.99

Effortless Nourishment Meal Prep Guide €9.99

July 3, 2020

How to Speed Up Metabolism

How to Speed Up Metabolism

April 5, 2020

Powerful Weight Loss Affirmations To Help With Your Weight Loss Today!

Powerful Weight Loss Affirmations To Help With Your Weight Loss Today!

March 18, 2020

The Myth of Willpower

The Myth of Willpower

January 12, 2020

Why Diets Don’t Work… and What Does

Why Diets Don’t Work… and What Does

December 1, 2019

Metabolic Reset Programme €29.99

Metabolic Reset Programme €29.99

November 30, 2019

Macro Balance €9.99

Macro Balance €9.99

November 3, 2019

What To Expect When Working With a Nutrition Coach

What To Expect When Working With a Nutrition Coach

October 27, 2019

Personalised Nutrition Dundalk

Personalised Nutrition Dundalk

September 8, 2019

On Demand: Pilates for Diastasis Recti €39.99

On Demand: Pilates for Diastasis Recti €39.99

August 19, 2019

On Demand Class: Pilates for Pelvic Floor €9.99

On Demand Class: Pilates for Pelvic Floor €9.99

October 7, 2018

Postpartum Exercise: Returning to Workouts Safely After Baby

Postpartum Exercise: Returning to Workouts Safely After Baby

September 16, 2018

On Demand: Pregnancy Pilates Online €19.99

On Demand: Pregnancy Pilates Online €19.99

September 9, 2018

Get that Pregnancy Glow, Pregnancy Diet for a Healthy Body and Baby

Get that Pregnancy Glow, Pregnancy Diet for a Healthy Body and Baby

September 2, 2018

Pregnancy Pilates Dundalk

Pregnancy Pilates Dundalk

August 26, 2018

Pregnancy Pilates Series: Must Do Pregnancy Stretches

Pregnancy Pilates Series: Must Do Pregnancy Stretches

August 19, 2018

Pregnancy Pilates Series: Relieve Your Pregnancy Back Pain

Pregnancy Pilates Series: Relieve Your Pregnancy Back Pain

August 12, 2018

Pregnancy Pilates Series: Booty Lift Home Workout

Pregnancy Pilates Series: Booty Lift Home Workout

August 5, 2018

Essential Self-Care Practices for a Healthy Pregnancy

Essential Self-Care Practices for a Healthy Pregnancy

August 3, 2018

Pregnancy Pilates Series: Toned Barre Arms Workout with Dumbbells

Pregnancy Pilates Series: Toned Barre Arms Workout with Dumbbells

July 1, 2018

When to Start Eating Dates During Pregnancy

When to Start Eating Dates During Pregnancy

June 7, 2018

How to Exercise Your Core During Pregnancy

How to Exercise Your Core During Pregnancy

May 13, 2018

Pregnant and Melting? How to Beat Summer Heat!

Pregnant and Melting? How to Beat Summer Heat!

April 27, 2018

How to Avoid Diastasis Recti During Pregnancy

How to Avoid Diastasis Recti During Pregnancy

April 15, 2018

Prepping to Push – The Pelvic Floor in Pregnancy

Prepping to Push – The Pelvic Floor in Pregnancy

March 31, 2018

How to Prevent Stretch Marks During Pregnancy

How to Prevent Stretch Marks During Pregnancy

March 19, 2018

10 Amazing Benefits of Walking During Pregnancy

10 Amazing Benefits of Walking During Pregnancy

February 2, 2018

Low and No Caffeine Tea for Pregnant Mothers

Low and No Caffeine Tea for Pregnant Mothers

August 9, 2017

10 Rules for Safer Postpartum Exercise

10 Rules for Safer Postpartum Exercise

August 1, 2017

How to Prevent Leg Cramps During Pregnancy

How to Prevent Leg Cramps During Pregnancy

July 12, 2017

8 Tips for an Easier Pregnancy

8 Tips for an Easier Pregnancy

May 3, 2017

Estrogen Metabolism: How to Naturally Improve your Hormones

Estrogen Metabolism: How to Naturally Improve your Hormones

February 17, 2017

Maternity Sportswear for Pilates or Yoga

Maternity Sportswear for Pilates or Yoga

January 19, 2017

Free Baby Samples for Pregnant Mums in Ireland

Free Baby Samples for Pregnant Mums in Ireland

December 10, 2016

16 Birth Affirmations for a Calm and Confident Childbirth

16 Birth Affirmations for a Calm and Confident Childbirth

November 27, 2016

How to Do Pelvic Floor Exercises

How to Do Pelvic Floor Exercises

October 2, 2016

The Do’s and Don’ts of Exercising While Pregnant

The Do’s and Don’ts of Exercising While Pregnant

September 16, 2016

I Had the Baby, What Now? – Postpartum Self Care for First Time Mums

I Had the Baby, What Now? – Postpartum Self Care for First Time Mums

August 23, 2016

Video – Pilates Stretching Routine for Increased Hip Extension

Video – Pilates Stretching Routine for Increased Hip Extension

August 14, 2016

Video – My Favourite Pilates Moves for Strong Glutes

Video – My Favourite Pilates Moves for Strong Glutes

August 9, 2016

Prenatal Series: Birth Preparation Flow, Home Workout Video

Prenatal Series: Birth Preparation Flow, Home Workout Video

July 31, 2016

How to Prepare for Labour Pain and Childbirth

How to Prepare for Labour Pain and Childbirth

April 11, 2016

Urge Incontinence, Regain Bladder Control

Urge Incontinence, Regain Bladder Control

January 10, 2016

On Demand: Postpartum Pilates €29.99

On Demand: Postpartum Pilates €29.99

October 11, 2015

Pilates Apparatus, More than just a Mat

Pilates Apparatus, More than just a Mat

June 14, 2015

On Demand: Therapy Ball Massage Class

On Demand: Therapy Ball Massage Class

December 7, 2014

Toxic Beauty

Toxic Beauty

October 22, 2014

Dehydration, Why is Water so Important for our Health?

Dehydration, Why is Water so Important for our Health?

April 28, 2014

Detoxing: Can you Cleanse Toxins from your Body?

Detoxing: Can you Cleanse Toxins from your Body?

April 24, 2014

How to Lose Belly Fat and Get a Flat Stomach

How to Lose Belly Fat and Get a Flat Stomach

April 18, 2014

How to Get Rid of Cellulite Naturally

How to Get Rid of Cellulite Naturally

October 20, 2013

Preventing Osteoporosis, Calcium Rich Foods

Preventing Osteoporosis, Calcium Rich Foods

March 3, 2013

How to Heal Diastasis Recti

How to Heal Diastasis Recti

February 3, 2013

What is a Barre Class?

What is a Barre Class?

April 29, 2012

Diet and Flexibility

Diet and Flexibility

April 29, 2012

Foods Which are Better Than Collagen Supplements

Foods Which are Better Than Collagen Supplements

April 28, 2012

Fascia: Why regular stretching is important!

Fascia: Why regular stretching is important!

January 8, 2012

10 Benefits Only Personal Training can Provide

10 Benefits Only Personal Training can Provide

January 2, 2011

The Benefits of Pilates Go Way Beyond Core Strength

The Benefits of Pilates Go Way Beyond Core Strength

November 24, 2010

What is Pilates?

What is Pilates?