Vitality Nutrition

Do you want to lose weight, gain muscle or simply improve your health?Macro BalancEAchieve Your Goals with Tailored NutritionReceive a one time customised

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Vitality Nutrition

I can’t pinpoint exactly when I started to think of myself as anti-diet. I know it probably started making an influence early on

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Vitality Nutrition, Weightloss

Are you feeling frustrated by diets and workout routines that worked like a charm in your 20s and 30s, but now seem to

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Weightloss, Vitality Nutrition

What is Metabolism?In general, when someone refers to their metabolism, they are talking about their Basal Metabolic Rate (BMR) -- the amount of

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Vitality Nutrition, Weightloss

The fitness industry is saturated by trainers and fitness influencers feeding us the same weight loss strategy that we have heard before. Eat

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Weightloss, Vitality Nutrition

"We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - AristotleMost of my clients think that WILLPOWER

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Vitality Nutrition, Weightloss

It’s January, a.k.a. National Dieting month after enjoying our festive indulgences. Think back to the last time you went on a weight loss

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Vitality Nutrition

Think Nutrition Coaches will just tell you what to do and send you on your way? Not the case at all. Truth is,

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Postpartum, Video

On Demand: Pilates for Diastasis RectiMy Pilates for Diastasis Recti programme focuses on specific exercises which strengthen your deep pelvic floor and abdominal

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Pilates, Postpartum, Video

On Demand: Pilates for Pelvic FloorA series of two classes with exercises to release and strengthen your pelvic floor so you can create

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Pregnancy

On Demand: Pregnancy PilatesAt the moment I am not running in person prenatal classes, however you can purchase my previous Pregnancy Pilates class

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Pregnancy

Benefits of Pregnancy Pilates:Learn how to improve your deep abdominal and pelvic floor strengthHelps you to manage your pregnancy weight (in addition to eating a well-balanced

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Pregnancy, Video

Pregnancy stretches us in every way possible. All of that beautiful growth and change is unfortunately often accompanied by discomforts such as sciatica

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Pregnancy, Video

Congratulations! You’re pregnant! There are moments when being pregnant feels so magical and thrilling that you never want it to end. And there

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Pregnancy, Video

It's time to lift and shape your derriere! This prenatal home workout video is dedicated to building and maintaining strength in your backside

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Pregnancy

Self-care became quite a trendy topic but simply put, self-care is about choosing what is best for your health. Self-care or looking after

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Pregnancy, Video

Pregnancy is an amazing time in a woman’s life! Our bodies change a lot and put in quite a bit in an effort

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Pregnancy

I am due in August, which means I'll spend my third trimester, also know as the longest three months of a woman’s life,

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Pregnancy, Video

I am now twenty weeks into my pregnancy and making big changes to my workouts. Especially to my core workouts. I have been

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Pregnancy

As most instructors do, I attend continuing education courses every year. Last November, I attended a wonderful one day workshop with eminent women’s

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Pregnancy

If you are reading this because you recently found out you are expecting and you are hoping to prevent stretch marks during your

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Pregnancy

My plan has always been to walk every day of my pregnancy, even months before we were trying. But it is only now

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Pregnancy, Vitality Nutrition

I have big news to share today. I have already begun telling my family, friends and my clients this week....John and I are

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Postpartum

Keen to start working out after having a baby in order to shed the baby weight? If you’re reading this, I’m guessing you

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Pregnancy

Getting off your feet and sinking into your comfy bed should be a welcome relief from the day, however, pregnancy leg cramps can

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Pregnancy

Pregnancy is not always a breeze, what with the many physiological and hormonal changes that can throw our lives out of gear, but

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Postpartum, Vitality Nutrition, Weightloss

What do PMS, man boobs, middle age “spread” and certain hormonal cancers have in common? Estrogen levels. Why am I writing a post

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Pregnancy

Looking for maternity sportswear for your Prenatal Pilates class or just to wear to the gym? I’ve done some online window shopping for

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Pregnancy, Postpartum

In my Pregnancy Pilates class, we were discussing the free baby samples available for expecting mums. If you know of any which are

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Postpartum

Complimentary Online ProgrammeHow to Do Pelvic Floor ExercisesYou will know if your pelvic floor is weak or tightLearn How to do a Kegel

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Pregnancy, Pilates

“I'm pregnant!” The moment we realise this, we feel more responsible to take care of our health, as this would reflect on our

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Video, Pilates

My latest YouTube video. I chose my favourite variations of Pilates exercises which cause the glutes to become involved in the movement. Rather

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Pilates, Pregnancy, Video

I created this video for my Pregnancy Pilates clients for their last six weeks of pregnancy to help prepare their pelvis for birth. It

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Pilates

Complimentary Birth Prep ProgrammePreparing your Body for Labour Pain and ChildbirthThis Prenatal Pilates and Birth Prep Course teaches you how to mentally and

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Postpartum

There are four main types of incontinence:Urge incontinence due to an overactive bladder.Stress incontinence is defined as the loss of small amounts of urine

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Postpartum, Video

On Demand: Postpartum PilatesLearn how to sensibly regain your strength in the postnatal period and safely return to your pre-pregnancy fitness regime. This programme

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Pilates

If you are here, you have probably heard of Matwork Pilates, but you may not have seen the many apparatus designed for Pilates.

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Vitality Nutrition

1:1 Nutrition CoachingWorking 1:1 with me will eliminate guesswork, help you to navigate the confusing landscape of nutrition, take out the stress, and

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Pilates

Melt away stress and tranquillise your nervous system with this self-massage class. You will learn how to use the Roll Model® Therapy Balls

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Vitality Nutrition

Radiantly healthy, glowing skin….it’s the ultimate outward sign of good health. Believe it or not, there have actually been studies done showing that

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Vitality Nutrition

Recently I suspected I was slightly dehydrated so I began drinking a lot more water every day. I feel transformed! I was actually

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Vitality Nutrition, Weightloss

‘Detoxing’ is certainly an appealing concept. It suggests undoing an unhealthy lifestyle, the late nights, the hangovers, the greasy junk food. While effortlessly

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Weightloss

The sad truth: You can crunch yourself into a coma and still have a belly pouch. If you really want a sleek, sexy

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Weightloss

Cellulite is an aesthetic condition with several causes and several symptoms/manifestations, some of which are very difficult to improve (such as localised fat accumulation)

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Vitality Nutrition

One of our most common health concerns is osteoporosis. Bone thinning occurs as part of the natural process of aging. If the thinning continues to

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Postpartum

FREE ProgrammeHow to Heal Diastasis RectiI created this programme to help mums like you experiencing Diastasis Recti to feel confident in what you are doing to heal

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Pilates

On Demand: Barre SculptThe Precision of Pilates with the grace of classical ballet.Barre Sculpt  is a total body workout that delivers a full

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Vitality Nutrition

Here’s something you have to experience to believe:"The right foods can increase your flexibility immediately!”To improve your flexibility, stretching may not be enough.

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Postpartum, Pregnancy, Vitality Nutrition, Weightloss

Deriving its name from the Greek words kolla (glue) and gennao (I produce), collagen is indeed a vital element that helps to keep

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Pilates

What’s the first thing you do when you wake up in the morning? If you’re an animal, you stretch. If you’re a human,

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Pilates

Isn't personal training only for professional athletes and models? No, whether you are someone just starting out on their fitness journey, figuring out

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Pilates

Pilates is famously known for its emphasis on the core, in fact, Pilates trains your body and mind as an integrated whole. This

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Pilates

Originally called “Contrology,” Pilates is a method of whole body exercise and movement designed to increase strength, flexibility, and balance. It integrates breath

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