Top 5 Metabolism Myths and Facts
Healthy Habits to Start in Your 40s for Your Best Years Ahead
Diet Culture: What It Is and 5 Ways to Cope With It
Effortless Nourishment: Meal Planning for Hectic Mum Life €9.99
How to Speed Up Metabolism
Powerful Weight Loss Affirmations To Help With Your Weight Loss Today!

March 18, 2020

The Myth of Willpower
Why Diets Don’t Work… and What Does
Metabolic Reset Programme €99.99

November 30, 2019

Macro Balance €9.99
What To Expect When Working With a Nutrition Coach
On Demand: Pilates for Diastasis Recti €39.99
On Demand Class: Pilates for Pelvic Floor €9.99
Postpartum Exercise: Returning to Workouts Safely After Baby
On Demand: Pregnancy Pilates Online €19.99
Get that Pregnancy Glow, Pregnancy Diet for a Healthy Body and Baby
Free Pregnancy Pilates Online
Pregnancy Pilates Series: Must Do Pregnancy Stretches
Pregnancy Pilates Series: Relieve Your Pregnancy Back Pain
Pregnancy Pilates Series: Booty Lift Home Workout
Essential Self-Care Practices for a Healthy Pregnancy
Pregnancy Pilates Series: Toned Barre Arms Workout with Dumbbells
When to Start Eating Dates During Pregnancy
How to Exercise Your Core During Pregnancy
Pregnant and Melting? How to Beat Summer Heat!
How to Avoid Diastasis Recti During Pregnancy
Prepping to Push – The Pelvic Floor in Pregnancy
How to Prevent Stretch Marks During Pregnancy
10 Amazing Benefits of Walking During Pregnancy
Low and No Caffeine Tea for Pregnant Mothers
10 Rules for Safer Postpartum Exercise
How to Prevent Leg Cramps During Pregnancy
8 Tips for an Easier Pregnancy
Estrogen Metabolism: How to Naturally Improve your Hormones
Maternity Sportswear for Pilates or Yoga
Free Baby Samples for Pregnant Mums in Ireland
16 Birth Affirmations for a Calm and Confident Childbirth
How to Do Pelvic Floor Exercises
The Do’s and Don’ts of Exercising While Pregnant
I Had the Baby, What Now? – Postpartum Self Care for First Time Mums
Video – Pilates Stretching Routine for Increased Hip Extension
Video – My Favourite Pilates Moves for Strong Glutes
Prenatal Series: Birth Preparation Flow, Home Workout Video
How to Prepare for Labour Pain and Childbirth
Urge Incontinence, Regain Bladder Control
On Demand: Postpartum Pilates €29.99
Pilates Apparatus, More than just a Mat
Personalised Nutrition Dundalk
On Demand: Therapy Ball Massage Class

December 7, 2014

Toxic Beauty
Dehydration, Why is Water so Important for our Health?
Detoxing: Can you Cleanse Toxins from your Body?
How to Lose Belly Fat and Get a Flat Stomach
How to Get Rid of Cellulite Naturally
Preventing Osteoporosis, Calcium Rich Foods
How to Heal Diastasis Recti

February 3, 2013

What is a Barre Class?

April 29, 2012

Diet and Flexibility
Foods Which are Better Than Collagen Supplements
Fascia: Why regular stretching is important!
10 Benefits Only Personal Training can Provide
The Benefits of Pilates Go Way Beyond Core Strength

November 24, 2010

What is Pilates?