What this eBook Covers: This eBook is for mums who are frustrated because they can’t seem
Lets make your life easier with Meal PlanningThis programme arms you with my efficient strategy behind creating healthy meal plans week after week
Melt away stress and tranquillise your nervous system with this self-massage class. You will learn how to use the Roll Model® Therapy Balls
The fitness industry is saturated by trainers and fitness influencers feeding us the same weight loss strategy that we have heard before. Eat
It’s January, a.k.a. National Dieting month after enjoying our festive indulgences. Think back to the last time you went on a weight loss
Are you ready to discover the simple habits that will transform your body and help you establish the balanced, healthy lifestyle you desire?The
Think Nutrition Coaches will just tell you what to do and send you on your way? Not the case at all. Truth is,
Most people recognise that eating a healthy balanced diet when pregnant is very important. I know that both times I was pregnant, I
On Demand: Pilates for Diastasis RectiComing SoonMy Pilates for Diastasis Recti class focuses on specific exercises which strengthen your deep pelvic floor and
On Demand: Pilates for Pelvic FloorA series of two classes with exercises to release and strengthen your pelvic floor so you can create
On Demand: Pregnancy PilatesAt the moment I am not running in person prenatal classes, however you can purchase my previous Pregnancy Pilates class
Ready to Get Back to Your Old Exercise Routine?Whether it is Pilates, Barre, Yoga, running, H.I.I.T.,
Benefits of Pregnancy Pilates:Learn how to improve your deep abdominal and pelvic floor strengthHelps you to manage your pregnancy
Pregnancy stretches us in every way possible. All of that beautiful growth and change is unfortunately often accompanied by discomforts such as sciatica
Congratulations! You’re pregnant! There are moments when being pregnant feels so magical and thrilling that you never want it to end. And there
It's time to lift and shape your derriere! This prenatal home workout video is dedicated to building and maintaining strength in your backside
Self-care became quite a trendy topic but simply put, self-care is about choosing what is best for your health. Self-care or looking after
Most busy mothers, at some point, wish they had a third arm to get things done, but since that’s unlikely to happen, lets
I am 34 weeks pregnant this week and beginning to prepare my body for birthing our baby. I am hoping to have an
Pregnancy is an amazing time in a woman’s life! Our bodies change a lot and put in quite a bit in an effort
I am due in August, which means I'll spend my third trimester, also know as the longest three months of a woman’s life,
I am now twenty weeks into my pregnancy and making big changes to my workouts. Especially to my core workouts. I have been
As most instructors do, I attend continuing education courses every year. Last November, I attended a wonderful one day workshop with eminent women’s
If you are reading this because you recently found out you are expecting and you are hoping to prevent stretch marks during your
My plan has always been to walk every day of my pregnancy, even months before we were trying. But it is only now
I have big news to share today. I have already begun telling my family, friends and my clients this week....John and I are
Keen to start working out after having a baby in order to shed the baby weight? If you’re reading this, I’m guessing you
Getting off your feet and sinking into your comfy bed should be a welcome relief from the day, however, pregnancy leg cramps can
Pregnancy is not always a breeze, what with the many physiological and hormonal changes that can throw our lives out of gear, but
What do PMS, man boobs, middle age “spread” and certain hormonal cancers have in common? Estrogen levels. Why am I writing a post
Looking for maternity sportswear for your Prenatal Pilates class or just to wear to the gym? I’ve done some online window shopping for
In my Pregnancy Pilates class, we were discussing the free baby samples available for expecting mums. If you know of any which are
Being relaxed and feeling safe is important when labouring and birthing your baby. It increases the flow of oxytocin which helps improve uterine
Complimentary Online ProgrammeWhat is Included in my Pelvic Floor Exercises Programme?Learn how to use embodied anatomy
“I'm pregnant!” The moment we realise this, we feel more responsible to take care of our health, as this would reflect on our
This post was inspired by one of my clients. We were chatting after class and she described how she felt she wasn’t given
My latest video is all about increasing hip extension by stretching the quadriceps and hip flexors. I noticed a HUGE improvement in my
My latest YouTube video. I chose my favourite variations of Pilates exercises which cause the glutes to become involved in the movement. Rather
I created this video for my Pregnancy Pilates clients for their last six weeks of pregnancy to help prepare their pelvis for birth. It
Complimentary Birth Prep ProgrammeFeel strong and empowered throughout pregnancy, labour pain, childbirth and postpartum recovery.Childbirth is
There are four main types of incontinence:Urge incontinence due to an overactive bladder.Stress incontinence is defined as the loss of small amounts of urine
On Demand: Postpartum PilatesLearn how to sensibly regain your strength in the postnatal period and safely return to your pre-pregnancy fitness regime. This programme
If you are here, you have probably heard of Matwork Pilates, but you may not have seen the many apparatus designed for Pilates.
1:1 Nutrition CoachingWorking 1:1 with me will eliminate guesswork, help you to navigate the confusing landscape of nutrition, take out the stress, and
Radiantly healthy, glowing skin….it’s the ultimate outward sign of good health. Believe it or not, there have actually been studies done showing that
Recently I suspected I was slightly dehydrated so I began drinking a lot more water every day. I feel transformed! I was actually
What is Metabolism?In general, when someone refers to their metabolism, they are talking about their Basal Metabolic Rate (BMR) -- the amount of
‘Detoxing’ is certainly an appealing concept. It suggests undoing an unhealthy lifestyle, the late nights, the hangovers, the greasy junk food. While effortlessly
The sad truth: You can crunch yourself into a coma and still have a belly pouch. If you really want a sleek, sexy
Cellulite is an aesthetic condition with several causes and several symptoms/manifestations, some of which are very difficult to improve (such as localised fat accumulation)
"We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - AristotleMost of my clients think that WILLPOWER
One of our most common health concerns is osteoporosis. Bone thinning occurs as part of the natural process of aging. If the thinning continues to
FREE Programme How do you know if you have Diastasis Recti?As an instructor, the main symptom
On Demand: Barre Sculpt The Precision of Pilates with the grace of classical ballet. Barre Sculpt is a total body workout that delivers
Here’s something you have to experience to believe:"The right foods can increase your flexibility immediately!”To improve your flexibility, stretching may not be enough.
Deriving its name from the Greek words kolla (glue) and gennao (I produce), collagen is indeed a vital element that helps to keep
What’s the first thing you do when you wake up in the morning? If you’re an animal, you stretch. If you’re a human,
Isn't personal training only for professional athletes and models? No, whether you are someone just starting out on their fitness journey, figuring out
Pilates is famously known for its emphasis on the core, in fact, Pilates trains your body and mind as an integrated whole. This
Originally called “Contrology,” Pilates is a method of whole body exercise and movement designed to increase strength, flexibility, and balance. It integrates breath