Struggling to Eat Healthy Meals All Week?

Join my 5-Day Meal Planning Challenge

Over 5 Days, You Will Learn How to Plan Healthy Meals Quickly and Easily…

Registration is FREE, but Spaces are Limited. 
Claim Your Spot by Entering Your Name and Email Address Below.

The 5-Day Meal Planning Challenge is a 100% online programme so you can join us from ANYWHERE in the world.

Imagine How it Would Feel…

Not having to worry about what you are going to cook each day? Giving you more time to RELAX!

Breezing through the weekly shop knowing EXACTLY what you need.

Lose Weight and Improve Your Health with yummy real food meal options that your family will enjoy too!

Here’s What You Get:

  • Daily tips and resources to help you become a meal planning ninja.
  • A step-by-step process for taking inventory of what’s in your fridge, freezer and pantry and determining what to keep, toss or donate.
  • Directions on how to make a “meal planning success strategy” so you know EXACTLY when and where you’ll take action on your weekly meal planning.
  • Grocery shopping strategies for making the most out of each trip (so you can get in and out with more money left in your pocket.)
  • Meal prep time-saving tips. Become a food prepping machine with these success tips for batching, prepping ahead, and getting other people to help you in the kitchen.

“Who Is Behind This Thing?”

Hi, I am Emma McAtasney, I am a Precision Nutrition Coach, BASI Pilates instructor and founder of a boutique Pilates studio in Dundalk, Ireland.

As a business owner, wife, and mum of two small children, I know what it takes to make delicious, healthy meals everyone will love, without spending all day in the kitchen.

Let’s work together to get your family meals running smoothly and efficiently so you have more time for yourself!

“Wait…Why Is This FREE?”

Quite simply, I love sharing helpful tips and resources about this topic, because I know how challenging it can be. There’s no catch. The 5-Day Meal Planning Challenge is 100% free, and if you need more help after it’s over (and it feels right to you), you can learn more about the other resources and support I offer. There’s no pressure or obligation for you to sign up for anything at the end of this – that option will simply be there if you need it.

Join my 5-Day Meal Planning Challenge here:

Claim Your Spot by Entering Your Name and Email Address Below.

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.  The information provided in this program is for general educational purposes and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.  You are solely responsible for your health care and activity choices. Participation in this programme does not constitute a client-coach relationship.