Are you ready to discover the simple habits that will transform your body and help you establish the balanced, healthy lifestyle you desire?
The 30-Day Healthy Habits Reset is a 100% online programme so you can join us from ANYWHERE in the world.
The Healthy Habits Reset is meant for everyone on a journey to a healthy lifestyle. Whether you are already engaged in routine healthy lifestyle behaviours or looking to establish some more strategic ones, this can be for you. It is intended to act as a jumpstart toward the happy, healthy lifestyle you dream of.
Take Advantage of This Exclusive Invitation and Discover...
- The 7 critical habits that are the KEY to stay focused on your health and fitness goals... (Don't worry, they're not anything complicated or time consuming. I'll show you how to easily implement these simple strategies for a healthier, happier you in no time!)
- How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle... without adding more time-consuming tasks or unnecessary stress to your already busy life.
- Easy-to-follow, sustainable advice and practical tips that empower you to do what you love without sacrificing your health.
- All the support, guidance and encouragement you need to develop healthy habits that will last a lifetime, one day at a time.
PLUS…You’ll get THESE Amazing BONUSES for FREE (A €65 value)
- Delicious, Nutritious Recipe eBook for breakfast, lunch, dinner and side dishes (A €27 value)
- A Grocery Shopping Guide to help you easily navigate healthy food choices at the supermarket(A €19 value)
- ‘Sensational Smoothies and Juices’ recipe guide (A €19 value)
Let Me Introduce Myself...
Hi, I am Emma McAtasney, I am a Pilates Instructor, Personal Trainer and your Nutrition and Wellness Coach for the 30-Day Healthy Habits Reset. Believe me, as a business owner and mum of two small children, I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go!
You already know the only real way to improve your health and/or lose weight is to start eating better and exercising. But sometimes just getting started is the hardest part.
That's exactly why I put together this 30-Day Healthy Habits Reset!
If you want to get back on track, feel better in your body, and set yourself up for a lifetime of vibrant health... You just need to start building the Healthy Habits that will get you there one day at a time.
There's no time-consuming research, complex workouts and recipes, or overly restrictive dieting. During these 30 days, you get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards your goals.
As soon as you sign up, I will be sending you 1 email per day that details the each of the 7 day Healthy Habits that are going to transform your life for good! You'll have my support and guidance every step of the way... PLUS you can even invite your friends and co-workers to join us for even more fun and support!
This 30-Day Reset Will Help You Kick-Start Your Healthy Lifestyle Goals and Help You to Feel Your Best... No Matter How Busy You Are!
It can be confusing and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and it's easy to put off changing your habits. This programme helps you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.