Healthy Habits Reset:
A 30-Day Wellness Programme for Busy Mums!
We all face periods where maintaining healthy habits, such as regular exercise, consistent sleep patterns, and home-cooked meals, becomes a challenge. It's perfectly normal—life brings unexpected challenges, and it's okay not to strive for perfection.
The key is recognizing when your lifestyle has shifted away from the healthy path and taking small steps to get back on track. This is where my Healthy Habits Reset becomes indispensable. It is your transformative jumpstart towards the joyful, healthy lifestyle you envision for yourself!
Establishing a Healthy Lifestyle Every Day
Are you ready to discover the simple habits that will transform your body and help you establish the balanced, healthy lifestyle you desire?
- You will learn the essential elements of cultivating a lifestyle filled with healthy habits with a focus on the behaviours that have the highest impact on your health and vitality. (Don't worry, they're not anything complicated or time consuming. I'll show you how to easily implement these simple strategies for a healthier, happier you in no time!)
- How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle... without adding more time-consuming tasks or unnecessary stress to your already busy life.
- Easy-to-follow, sustainable advice and practical tips that empower you to do what you love without sacrificing your health.
- All the support, guidance and encouragement you need to develop healthy habits that will last a lifetime, one day at a time.
PLUS…You’ll get THESE Amazing BONUSES for FREE (A €65 value)
- Delicious, Nutritious Recipe eBook for breakfast, lunch, dinner and side dishes (A €27 value)
- A Grocery Shopping Guide to help you easily navigate healthy food choices at the supermarket(A €19 value)
- ‘Sensational Smoothies and Juices’ recipe guide (A €19 value)
Let Me Introduce Myself...
Hi, I am Emma McAtasney, I am a Pilates Instructor, Personal Trainer and your Nutrition and Wellness Coach for the 30-Day Healthy Habits Reset. Believe me, as a business owner and mum of two small children, I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go!
You already know the only real way to improve your health and/or lose weight is to start eating better and exercising. But sometimes just getting started is the hardest part.
That's exactly why I put together this 30-Day Healthy Habits Reset!
If you want to get back on track, feel better in your body, and set yourself up for a lifetime of vibrant health... You just need to start building the Healthy Habits that will get you there one day at a time.
There's no time-consuming research, complex workouts and recipes, or overly restrictive dieting. During these 30 days, you get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards your goals.
This 30-Day Reset Will Help You Kick-Start Your Healthy Lifestyle Goals and Help You to Feel Your Best... No Matter How Busy You Are!
It can be confusing and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and it's easy to put off changing your habits. This programme helps you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.