To the women struggling to sustain motivation for their health goals (but can’t quite seem to maintain consistency).

Healthy Habit Foundations

Uncover and Transform The Unhealthy Lifestyle Habits, depleting your willpower instead of Maintaining meaningful Progress on your Goals

What is The Healthy Habit Foundations?

The Healthy Habits Foundations Programme  is a proven approach to breaking free from unhealthy habits by implementing strategic routines that empower you to sustain progress towards your health goals.

When unhealthy lifestyle habits undermine your willpower, you will never maintain consistency. They will control your actions and whether you make meaningful progress or remain stuck in unhealthy patterns!

It’s like trying to build a strong foundation on unstable ground without addressing the root cause of instability.

These unhealthy lifestyle habits are also the reason that many of my clients have struggled with weight gain, fatigue, and stress, despite their efforts to improve their health.

Together, we’ll uncover and transform the unhealthy lifestyle habits responsible for depleting your willpower in just 30 days together.

As a result, you’ll be equipped with sustainable habits to maintain progress towards your health goals effortlessly.

Here’s How The Programme Works

📋 Discover Your Core Unhealthy Habits Holding You Back

Identify your unhealthy lifestyle habits using my Habit Assessment, a powerful tool typically reserved for my private coaching clients. Frequently, addressing just one or two deeply ingrained poor habits can lead to significant and lasting change.

🎯 Implement Strategic Solutions

After identifying your detrimental lifestyle habits, this step utilises techniques rooted in change psychology to break those bad habits and cultivate healthier alternatives. By consistently applying these habits, you'll build momentum, overcome diminishing willpower, and maintain progress towards your goals over the long term.

📅 Create Sustainable Habits for Long-term Success

A true reset is meant to set you on a path to taking actions that will provide long-term benefit. We all face periods where maintaining healthy habits, such as regular exercise, consistent sleep patterns, and home-cooked meals, become a challenge.

The key lies in recognizing when your lifestyle has veered away from the healthy path and taking proactive steps to realign. This is where my Healthy Habits Programme becomes indispensable. Whenever needed, these techniques serve as your reset button, guiding you back on track toward your wellness goals.

Yes, It’s Really That (Shockingly) Simple

By focusing on nothing but implementing sustainable healthy habits, you no longer have to rely on willpower and motivation. Your habitual daily routine will now conquer inconsistency, helping you achieve your health goals easier than you ever thought possible!

Who Am I to Teach You Habit Change?

Hi, I am Emma McAtasney, I am  your Health and Wellness Coach for this Healthy Habits Foundations Programme. 

For years, I struggled with maintaining consistency in my health and wellness efforts, I was overwhelmed by trying to change too much and competing priorities, and truly felt that achieving my health goals was an impossible task.

Then I discovered the power of cultivating healthy habits that are strategic and sustainable, which ultimately led to the creation of the Healthy Habit Foundations Programme. By focusing on nothing but implementing strategic routines, individuals can overcome common obstacles like lack of consistency and overwhelm.

I became obsessed with understanding change psychology and the research behind habit formation and became a committed student uncovering how I could coach other women to achieve their health goals effortlessly.

By leveraging the perfect blend of change psychology and coaching techniques, I am thriving in my personal and professional life, successfully coaching other women to overcome obstacles and achieve lasting behavior change.

Emma McAtasney Pilates Dundalk

That's exactly why I put together this Healthy Habit Foundations Programme!

To help women struggling to maintain motivation for their health goals, women who are tired of feeling overwhelmed by conflicting information and struggling to make lasting changes.

I know you may have tried using other methods in the past and it hasn't worked out. Perhaps you saw small changes but you don't know how to create more!

If you want to get back on track, feel better in your body, and set yourself up for a lifetime of vibrant health... You just need to start building the Healthy Habits that will quickly and easily have you achieving your goals.

Here’s everything you’re getting:

  • You will learn the essential elements of cultivating a lifestyle filled with healthy habits with a focus on the behaviours that have the highest impact on your health and vitality. (Don't worry, they're not anything complicated or time consuming. I'll show you how to easily implement these simple strategies for a healthier, happier you in no time!)
  • How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle... without adding more time-consuming tasks or unnecessary stress to your already busy life.
  • Easy-to-follow, sustainable advice and practical tips that empower you to do what you love without sacrificing your health.
  • All the support, guidance and encouragement you need to develop healthy habits that will last a lifetime, one day at a time.

PLUS…You’ll get THESE Amazing BONUSES for FREE

  • Delicious, Nutritious Recipe eBook for breakfast, lunch, dinner and side dishes.
  • A Grocery Shopping Guide to help you easily navigate healthy food choices at the supermarket.

30 Days from now, you’ll be glad you did!

Healthy Habit Foundations Programme €29.99

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