Welcome to Vitality Pilates & Wellness!
I believe that everyone can improve their overall health and well being. I offer a unique blend of targeted exercise, nutrition coaching, stress management and mindset coaching, whatever you need, to have you looking after all the essential aspects of your well-being, to live a healthy and happy life!
Welcome to Vitality Pilates & Wellness!
I believe that everyone can improve their overall health and well being. I offer a unique blend of targeted exercise, nutrition coaching, stress management and mindset coaching, whatever you need, to have you looking after all the essential aspects of your well-being, to live a healthy and happy life!
What's On Offer:
Move With Me:
One to one Pilates apparatus sessions in my private Dundalk studio.
An ideal way for many people to learn Pilates is using the Pilates apparatus (Reformer, Wunda Chair and Tower). These sessions are suitable for everyone... complete beginners, experienced practitioners, men, women, throughout pregnancy and in the postpartum period and anyone returning to fitness after an injury or wanting to exercise with a condition that requires modification such as a slipped disc etc
Experience the truly transformational benefits Pilates can bring to your wellbeing and fitness with private tuition at my studio.
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Group Pilates class in the Redeemer Family Resource Centre.
Weekly matwork class Wednesdays at 8:15pm. Suitable for all ages and experience levels.
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On Demand Pilates
Keep up your Pilates practice with Matwork classes in the comfort of your own home. Here you'll find a library of classes for you to purchase at your own convenience. At the moment the selection is related to pregnancy and postpartum Pilates, with more coming for everybody.
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Nutrition & Wellness Coaching:
Weightloss and Wellness for Life
I believe that the greatest gift you can give your family is a healthy you. Learn how to create sustainable habits which optimise your metabolism so you can achieve and maintain weight loss, boost your energy and improve your health for life!
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30-Day Healthy Habits Reset
Are you ready to discover the simple habits that will transform your body and help you establish the balanced, healthy lifestyle you desire? Most people who try to get in shape overload themselves and burn out quickly. Instead, you will focus on the small practices that lead to incredible results.
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Healthy Meal Planning for Busy Mums
I put together this programme to take you from overwhelmed at the very thought of planning out a weekly meal plan that will suit everybody, to doing this with such ease each week that all your friends wonder, how do you do it!
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