Welcome to Vitality Pilates & Wellness!
How Can I Help You?:
What’s On Offer:
One to one Pilates apparatus sessions in my private Dundalk studio.
The ideal way to learn to do the Pilates method is using the Pilates apparatus (Reformer, Wunda Chair and Tower). These sessions are suitable for everyone… complete beginners, experienced practitioners, men, women, throughout pregnancy and in the postpartum period and anyone returning to fitness after an injury or wanting to exercise with a condition that requires modification such as a herniated disc, osteoporosis etc
Experience the truly transformational benefits of the Pilates Method with private tuition at my studio.
Pilates Flow class
Weekly matwork class Wednesdays at 8:15pm. Suitable for all ages and experience levels.
Barre Sculpt class
Weekly Barre class Thursdays at 8:15pm. Suitable for all ages and experience levels.
Kick Start Fat Loss Programme €29
Are you sick of playing tug of war with the same 5, 10, or even 50 lbs over and over again? Are you ready to get off the diet-regain cycle forever and reignite your body’s innate fat-burning potential?
This isn’t another plan telling you to eat cleaner or work out more. It’s a specific metabolism first approach that addresses why your body is holding onto fat instead of using it for fuel.