Welcome to Vitality Pilates & Wellness!
Join hundreds of others just like you who have decided to take back their health and are getting incredible results. I offer personal training, Pilates and metabolic health coaching, whatever you need, to have you looking after all the essential aspects of your well-being, to look and feel your absolute best!
Welcome to Vitality Pilates & Wellness!
Join hundreds of others just like you who have decided to take back their health and are getting incredible results. I offer personal training, Pilates and metabolic health coaching, whatever you need, to have you looking after all the essential aspects of your well-being, to look and feel your absolute best!
What's On Offer:
Move With Me:
One to one Pilates apparatus sessions in my private Dundalk studio.
The ideal way to learn to do the Pilates method is using the Pilates apparatus (Reformer, Wunda Chair and Tower). These sessions are suitable for everyone... complete beginners, experienced practitioners, men, women, throughout pregnancy and in the postpartum period and anyone returning to fitness after an injury or wanting to exercise with a condition that requires modification such as a herniated disc etc
Experience the truly transformational benefits of the Pilates Method with private tuition at my studio.
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Group Pilates Flow class in the Redeemer Family Resource Centre.
Weekly matwork class Wednesdays at 8:15pm. Suitable for all ages and experience levels.
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Group Barre Sculpt class in the Redeemer Family Resource Centre.
Weekly matwork class Thursdays at 8:15pm. Suitable for all ages and experience levels.
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Metabolic Health Coaching:
Metabolic Health Coaching
I believe that the greatest gift you can give your family is a healthy you. Learn how to create sustainable habits which optimise your metabolism so you can achieve and maintain weight loss, boost your energy and improve your health for life!
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Metabolic Reset Programme
This programme is for women who are ready to build their metabolism, lose the stubborn weight and feel in control of their energy, their appetite, and their future health.
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Effortless Nourishment Meal Prep Guide
I put together this programme to take you from overwhelmed at the very thought of planning out a weekly meal plan that will suit everybody, to doing this with such ease each week that all your friends will wonder, how do you do it!
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