Welcome to Vitality Pilates & Wellness!
I believe that everyone can improve their overall health and well being. I offer a unique blend of targeted exercise, nutrition coaching, stress management and mindset coaching, whatever you need, to have you looking after all the essential aspects of your well-being, to live a healthy and happy life!
What's On Offer:
Nutrition & Wellness Coaching
Vitality Nutrition Habit Transformation Programme
I believe that the greatest gift you can give your family is a healthy you. Learn how to create sustainable habits which optimise your metabolism so you can achieve and maintain weight loss, boost your energy and improve your health for life!
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Move With Me
One to one Pilates apparatus sessions in my private Dundalk studio.
An ideal way for many people to learn Pilates is using the Pilates apparatus (Reformer, Wunda Chair and Tower). These sessions are suitable for everyone... complete beginners, experienced practitioners, men, women, throughout pregnancy and in the postpartum period and anyone returning to fitness after an injury or wanting to exercise with a condition that requires modification such as a slipped disc etc
Experience the truly transformational benefits Pilates can bring to your wellbeing and fitness with private tuition at my studio.
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On Demand Pilates
Keep up your Pilates practice with LIVE Matwork classes in the comfort of your own home. Classes are adapted up to the level of participants attending. Expect a dynamic full body workout that will get your heart rate up and focus on alignment, breath and strength. You'll develop a firm, strong and more flexible body.
Here you'll find a library of classes for you to purchase at your own convenience.
Hi, I am Emma McAtasney, a Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.
In addition, I hold the BASI Pilates for Injuries and Pathologies Certification, a Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. I am also a NCEHS personal trainer and Precision Nutrition Coach and founder of a boutique Pilates studio in Dundalk, Ireland.
Thank you for visiting!