Welcome to Vitality Pilates & Wellness!
How Can I Help You?:
What’s On Offer:
One to one Pilates apparatus sessions in my private Dundalk studio.
The ideal way to learn to do the Pilates method is using the Pilates apparatus (Reformer, Wunda Chair and Tower). These sessions are suitable for everyone… complete beginners, experienced practitioners, throughout pregnancy and in the postpartum period and anyone returning to fitness after an injury or wanting to exercise with a condition that requires modification such as a herniated disc, osteoporosis etc
Experience the truly transformational benefits of the Pilates Method with private tuition at my studio.
Pilates Flow class
Weekly matwork class Wednesdays at 8:15pm. Suitable for all ages and experience levels.
Barre Sculpt class
Weekly Barre class Thursdays at 8:15pm. Suitable for all ages and experience levels.
Intro Programme €29
I created this programme for women who are not ready for long-term coaching—but are ready to learn the art of fat loss. This is your starting point. What’s included:
🐦🔥A personalised review of your nutrition & lifestyle and the impact it has on your metabolism that helps you work with your body and start seeing results again.
🐦🔥7 Days of chat access to me to ask questions and receive answers. And to work on your review together.
🐦🔥Macros and Calories calculated for your goals using grams, plate method or hand measures.
🐦🔥My Metabolic Reset programme that puts metabolic health and hormones FIRST so energy rises and natural fat loss follows.