Vitality Pilates, Dundalk

Precise Actions, Profound Results

Welcome! I am so glad you’re here.

My classes are for everyone! Complete beginners, experienced practitioners, men, women, throughout pregnancy and in the postpartum period and anyone returning to fitness after an injury or wanting to exercise with a condition that requires modification such as a slipped disc etc

Experience the truly transformational benefits Pilates can bring to your wellbeing and fitness.

Personal Training Dundalk

An ideal way for many people to learn Pilates and gain a bespoke exercise programme for their individual needs is through private tuition. Due to this individual attention, these sessions are truly suitable for everyone but they are especially beneficial if you have been referred to Pilates by a healthcare professional, experiencing back pain or pregnant/postpartum.


Online Matwork Classes

Keep up your Pilates practice with LIVE Matwork classes in the comfort of your own home. Classes are adapted up to the level of participants attending. Expect a dynamic full body workout that will get your heart rate up and focus on alignment, breath and strength. You'll develop a firm, strong and more flexible body.

Online Matwork classes are taught using   Zoom Support Logo  All participants can be observed for corrections and reinforcement. You will use household props that will both challenge and assist you.


Body After Baby Core Restore Programme

If you are suffering from back or pelvic pain, mild incontinence, or just have a 'pooch' belly that you can't seem to shift even years after having your baby(s). This online Core Restore Programme focuses on specific core exercises which strengthen your deep pelvic floor and abdominal muscles to make you feel strong again, have your core functioning correctly, heal diastasis recti and regain that flat tummy!


Vitality Nutrition Programme

Beginning on February 1st 2021! This online programme is for you if you want to lose weight and body fat, build confidence, get results that last, and get off the diet roller-coaster once and for all. I’ll help you build healthy habits that will stay with you forever. Vitality Nutrition is a three month programme that will support and guide you through a transformative nutrition and lifestyle online programme for thriving health! 


My YouTube Channel:

Teaching Pilates is my passion. I truly love what I do. YouTube allows me to teach as many people as possible. I love hearing from everyone! I would love for you to check out my videos!

Meet Emma

Emma Pilates Barre Dundalk

Hi, I am Emma McAtasney, a Personal Trainer since 2009. I earned my Pilates credentials through BASI Pilates, a highly respected college-level Pilates teacher training programme which aim is to create and maintain professional standards for the teaching of the Pilates Method to the highest calibre.

In addition, I hold the BASI Pilates for Injuries and Pathologies Certification, a Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. I am also a NCEHS personal trainer and Precision Nutrition Coach and founder of a boutique Pilates studio in Dundalk, Ireland.

I help my clients eat healthier, ditch fad diets and lose weight for good by guiding them to make small manageable changes that long term have a huge impact on their quality of life!

Thank you for visiting!

Contact Emma:

Please use this form to contact me. You can also contact me via my Facebook page or Instagram Direct Message.

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